Morelli Pasta with Olives nutrition facts
Per 2 oz dry ยท 56 g
of a 2,000 cal day
- Protein7g15% of calories
- Carbs39g81% of calories
- Fat1g5% of calories
- โ Low fat
- โ Low saturated fat
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Morelli Pasta with Olives (2 oz dry, 56 g) has 203 calories, with 7 g of protein, 39 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (81% of calories).
Vitamins & minerals
Amounts for 2 oz dry (56 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Tiberino Italian One-Pot Linguine "Sorrento" Tomato & Basil365
- Morelli Pasta with Olives363
- Alessi Calabrian Pepper & Tomato Arrabbiata Italian Durum Wheat Pasta357
- Tiberino Spaghetti with Porcini & Tomato345
- Spaghetti with pomodoro sauce (Carrabba's Italian Grill)104
- Spaghetti with pomodoro sauce (restaurant-style, no meat)104
- Olive Garden spaghetti with pomodoro sauce102
Similar foods
- ๐488 calOlive Garden spaghetti with pomodoro sauce1 serving+285 cal
- ๐530 calSpaghetti with pomodoro sauce (restaurant-style, no meat)1 serving+327 cal
- ๐509 calSpaghetti with pomodoro sauce (Carrabba's Italian Grill)1 serving+306 cal
- ๐200 calAlessi Calabrian Pepper & Tomato Arrabbiata Italian Durum Wheat Pasta2 oz dryโ3 cal
- 303 cal
Tiberino Italian One-Pot Linguine "Sorrento" Tomato & Basilโ package+100 cal - 286 calTiberino Spaghetti with Porcini & Tomatoโ package+83 cal
Burning 203 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 39minWalking (3.5 mph)
- 24minCycling (moderate)
- 17minRunning (6 mph)
- 29minSwimming laps
Common questions
How many calories are in Morelli Pasta with Olives?
One serving of Morelli Pasta with Olives (2 oz dry) has 203 calories, which works out to 363 calories per 100 g. That is about 10% of a 2,000-calorie day.
Are Morelli Pasta with Olives high in protein?
Not especially. It has 7 g of protein per serving, and protein supplies 15% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Morelli Pasta with Olives keto-friendly?
It is hard to fit into a strict keto diet. One serving has 38 g of net carbs and 81% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Morelli Pasta with Olives?
88 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Morelli Pasta with Olives?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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