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Sauces, Oils & Condiments

Spaghetti with pomodoro sauce (restaurant-style, no meat) nutrition facts

Per 1 serving Β· 510 g

Calories
530
27%
of a 2,000 cal day
  • Protein
    20g
    15% of calories
  • Carbs
    91g
    69% of calories
  • Fat
    9.6g
    16% of calories
Portion
  • βœ“ Cholesterol free

At a glance

One serving of Spaghetti with pomodoro sauce (restaurant-style, no meat) (1 serving, 510 g) has 530 calories, with 20 g of protein, 91 g of carbohydrates and 9.6 g of fat. Most of its energy comes from carbs (69% of calories). It is high in protein (40% DV), dietary fiber (31% DV) and Vitamin E (28% DV). Keep an eye on sodium, which provides 42% of the daily value.

Per 100 g
104cal
low energy density
Protein per 100 cal
3.8g
Net carbs
82g
carbs minus fiber
Fiber
8.7g
9.3 g sugar

High in

20%+ of the daily value

  • Protein40%
  • Dietary fiber31%
  • Vitamin E28%
  • Thiamine31%
  • Riboflavin (B2)48%
  • Niacin37%

Good source of

10–19% of the daily value

  • Vitamin K17%
  • Potassium15%
  • Magnesium19%
  • Zinc16%

Watch

20%+ of the daily value

  • Sodium42%

Vitamins & minerals

Amounts for 1 serving (510 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A51 ΞΌg
6%
Vitamin C6 mg
6%
Vitamin E4 mg
28%
Vitamin K20 ΞΌg
17%
Thiamine0.4 mg
31%
Riboflavin (B2)1 mg
48%
Niacin6 mg
37%
Vitamin B60.4 mg
33%

Minerals

NutrientAmount% Daily Value
Calcium77 mg
8%
Iron5 mg
57%
Potassium714 mg
15%
Magnesium82 mg
19%
Phosphorus224 mg
32%
Zinc2 mg
16%
Full breakdown Β· 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats5 gβ€”
Polyunsaturated fats3 gβ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 530 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 101min
    Walking (3.5 mph)
  • 64min
    Cycling (moderate)
  • 44min
    Running (6 mph)
  • 75min
    Swimming laps

Common questions

How many calories are in Spaghetti with pomodoro sauce (restaurant-style, no meat)?

One serving of Spaghetti with pomodoro sauce (restaurant-style, no meat) (1 serving) has 530 calories, which works out to 104 calories per 100 g. That is about 27% of a 2,000-calorie day.

Is Spaghetti with pomodoro sauce (restaurant-style, no meat) high in protein?

It provides a solid 20 g of protein per serving (40% of the 50 g daily value), but protein supplies only 15% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Spaghetti with pomodoro sauce (restaurant-style, no meat) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 82 g of net carbs and 69% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Spaghetti with pomodoro sauce (restaurant-style, no meat)?

974 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Spaghetti with pomodoro sauce (restaurant-style, no meat)?

9.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with spaghetti with pomodoro sauce

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