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Sauces, Oils & Condiments

Spaghetti with pomodoro sauce (Carrabba's Italian Grill) nutrition facts

Per 1 serving ยท 489 g

Calories
509
25%
of a 2,000 cal day
  • Protein
    17g
    13% of calories
  • Carbs
    91g
    72% of calories
  • Fat
    8.6g
    15% of calories
Portion
  • โœ“ Cholesterol free

At a glance

One serving of Spaghetti with pomodoro sauce (Carrabba's Italian Grill) (1 serving, 489 g) has 509 calories, with 17 g of protein, 91 g of carbohydrates and 8.6 g of fat. Most of its energy comes from carbs (72% of calories). It is high in protein (33% DV), dietary fiber (30% DV) and Vitamin E (27% DV). Keep an eye on sodium, which provides 46% of the daily value.

Per 100 g
104cal
low energy density
Protein per 100 cal
3.3g
Net carbs
83g
carbs minus fiber
Fiber
8.3g
9.1 g sugar

High in

20%+ of the daily value

  • Protein33%
  • Dietary fiber30%
  • Vitamin E27%
  • Thiamine31%
  • Riboflavin (B2)49%
  • Niacin36%

Good source of

10โ€“19% of the daily value

  • Vitamin K18%
  • Potassium15%
  • Magnesium16%
  • Zinc15%

Watch

20%+ of the daily value

  • Sodium46%

Vitamins & minerals

Amounts for 1 serving (489 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A44 ฮผg
5%
Vitamin C5 mg
5%
Vitamin E4 mg
27%
Vitamin K22 ฮผg
18%
Thiamine0.4 mg
31%
Riboflavin (B2)1 mg
49%
Niacin6 mg
36%
Vitamin B60.4 mg
32%

Minerals

NutrientAmount% Daily Value
Calcium83 mg
8%
Iron4 mg
45%
Potassium699 mg
15%
Magnesium68 mg
16%
Phosphorus210 mg
30%
Zinc2 mg
15%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats5 gโ€”
Polyunsaturated fats2 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 509 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 97min
    Walking (3.5 mph)
  • 61min
    Cycling (moderate)
  • 42min
    Running (6 mph)
  • 72min
    Swimming laps

Common questions

How many calories are in Spaghetti with pomodoro sauce (Carrabba's Italian Grill)?

One serving of Spaghetti with pomodoro sauce (Carrabba's Italian Grill) (1 serving) has 509 calories, which works out to 104 calories per 100 g. That is about 25% of a 2,000-calorie day.

Is Spaghetti with pomodoro sauce (Carrabba's Italian Grill) high in protein?

It provides a solid 17 g of protein per serving (33% of the 50 g daily value), but protein supplies only 13% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Spaghetti with pomodoro sauce (Carrabba's Italian Grill) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 83 g of net carbs and 72% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Spaghetti with pomodoro sauce (Carrabba's Italian Grill)?

1066 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Spaghetti with pomodoro sauce (Carrabba's Italian Grill)?

9.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with spaghetti with pomodoro sauce

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