Boar's Head Olive Loaf nutrition facts
Per 2 oz · 56 g
of a 2,000 cal day
- Protein6g21% of calories
- Carbs0.5g2% of calories
- Fat10g78% of calories
- ✓ Keto-friendly
At a glance
One serving of Boar's Head Olive Loaf (2 oz, 56 g) has 120 calories, with 6 g of protein, 0.5 g of carbohydrates and 10 g of fat. Most of its energy comes from fat (78% of calories). Keep an eye on sodium, which provides 27% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium27%
Vitamins & minerals
Amounts for 2 oz (56 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 30 μg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 0.4 mg | 5% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 5 g | — |
| Polyunsaturated fats | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Boar's Head Olive Loaf?
One serving of Boar's Head Olive Loaf (2 oz) has 120 calories, which works out to 214 calories per 100 g. That is about 6% of a 2,000-calorie day.
Is Boar's Head Olive Loaf high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 21% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Boar's Head Olive Loaf keto-friendly?
It can fit a ketogenic diet: 0.5 g of net carbs per serving, with carbs making up 2% of calories.
How much sodium is in Boar's Head Olive Loaf?
630 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Boar's Head Olive Loaf?
0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
