Eckrich Olive Loaf nutrition facts
Per 1 slice · 28 g
of a 2,000 cal day
- Protein2g11% of calories
- Carbs3g16% of calories
- Fat6g73% of calories
- ✓ Sugar free
At a glance
One serving of Eckrich Olive Loaf (1 slice, 28 g) has 80 calories, with 2 g of protein, 3 g of carbohydrates and 6 g of fat. Most of its energy comes from fat (73% of calories).
Vitamins & minerals
Amounts for 1 slice (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 80 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 15minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 11minSwimming laps
Common questions
How many calories are in Eckrich Olive Loaf?
One serving of Eckrich Olive Loaf (1 slice) has 80 calories, which works out to 286 calories per 100 g. That is about 4% of a 2,000-calorie day.
Is Eckrich Olive Loaf high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Eckrich Olive Loaf keto-friendly?
It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 16% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Eckrich Olive Loaf?
350 mg per serving.
How much sugar is in Eckrich Olive Loaf?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
