Kowalski's Markets Olive Loaf nutrition facts
Per 2 slices ยท 56 g
of a 2,000 cal day
- Protein6g18% of calories
- Carbs4g12% of calories
- Fat10g69% of calories
At a glance
One serving of Kowalski's Markets Olive Loaf (2 slices, 56 g) has 130 calories, with 6 g of protein, 4 g of carbohydrates and 10 g of fat. Most of its energy comes from fat (69% of calories). Keep an eye on saturated fat, which provides 20% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat20%
Vitamins & minerals
Amounts for 2 slices (56 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 9% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Kowalski's Markets Olive Loaf?
One serving of Kowalski's Markets Olive Loaf (2 slices) has 130 calories, which works out to 232 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Is Kowalski's Markets Olive Loaf high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 18% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kowalski's Markets Olive Loaf keto-friendly?
It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 12% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Kowalski's Markets Olive Loaf?
420 mg per serving.
How much sugar is in Kowalski's Markets Olive Loaf?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
