Koegel's Olive Loaf nutrition facts
Per 1 slice · 32 g
of a 2,000 cal day
- Protein3g15% of calories
- Carbs1g5% of calories
- Fat7g80% of calories
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Koegel's Olive Loaf (1 slice, 32 g) has 80 calories, with 3 g of protein, 1 g of carbohydrates and 7 g of fat. Most of its energy comes from fat (80% of calories).
Vitamins & minerals
Amounts for 1 slice (32 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 80 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 15minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 11minSwimming laps
Common questions
How many calories are in Koegel's Olive Loaf?
One serving of Koegel's Olive Loaf (1 slice) has 80 calories, which works out to 250 calories per 100 g. That is about 4% of a 2,000-calorie day.
Is Koegel's Olive Loaf high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 15% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Koegel's Olive Loaf keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 5% of calories.
How much sodium is in Koegel's Olive Loaf?
360 mg per serving.
How much sugar is in Koegel's Olive Loaf?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
