⏱ 25 min totalOne Pan Veggie Fajitas
Per 1 serving · 538 g · 11 ingredients
of a 2,000 cal day
- Protein16g10% of calories
- Carbs84g52% of calories
- Fat27g38% of calories
- ✓ Cholesterol free
At a glance
One serving of One Pan Veggie Fajitas (538 g) has 619 calories, with 16 g of protein, 84 g of carbohydrates and 27 g of fat. Most of its energy comes from carbs (52% of calories). It is high in protein (32% DV), dietary fiber (59% DV) and Vitamin C (136% DV). Keep an eye on sodium and saturated fat, which provide 154% and 22% of the daily value.
High in
20%+ of the daily value
- Protein32%
- Dietary fiber59%
- Vitamin C136%
- Vitamin E27%
- Vitamin K30%
- Thiamine58%
Good source of
10–19% of the daily value
- Choline10%
- Magnesium18%
- Zinc17%
Watch
20%+ of the daily value
- Sodium154%
- Saturated fat22%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 tbsp Olive oil
½ small raw Red onion
1 medium Green bell pepper
1 mushroom, whole Portobello mushrooms- 🥄1 serving Fajita seasoning
¼ cup Black beans- 🥄1 tsp Salt
1 tsp Black pepper
1 fruit Lime
2 tortilla, medium Flour tortillas
¼ fruit Avocado
Directions
- 1
Heat the olive oil in a large, non-stick frying pan over medium heat. Add the red onion, green bell pepper, and portobello mushroom along with the fajita seasoning. Cook for 5 minutes until the vegetables have softened slightly.
- 2
Add the drained black beans to the pan and cook for a few more minutes until heated through. Season with salt and pepper to taste.
- 3
Serve the veggie fajita mix on top of the tortilla wraps. Top with avocado slices and a squeeze of lime juice.
Vitamins & minerals
Amounts for 1 serving (538 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 27 μg | 3% |
| Vitamin C | 122 mg | 136% |
| Vitamin D | 0.3 μg | 2% |
| Vitamin E | 4 mg | 27% |
| Vitamin K | 36 μg | 30% |
| Thiamine | 1 mg | 58% |
| Riboflavin (B2) | 0.4 mg | 29% |
| Niacin | 9 mg | 56% |
| Vitamin B6 | 1 mg | 50% |
| Folate (B9) | 235 μg | 59% |
| Vitamin B12 | 0.1 μg | 2% |
| Pantothenic acid | 2 mg | 45% |
| Choline | 58 mg | 10% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 201 mg | 20% |
| Iron | 6 mg | 74% |
| Potassium | 1,204 mg | 26% |
| Magnesium | 75 mg | 18% |
| Phosphorus | 401 mg | 57% |
| Zinc | 2 mg | 17% |
| Copper | 1 mg | 78% |
| Manganese | 1 mg | 49% |
| Selenium | 40 μg | 73% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 37 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 305 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 37 μg | — |
| Fructose | 2 g | — |
| Galactose | 0.1 g | — |
| Glucose | 5 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 0.3 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0.4 μg | — |
| Lysine | 1 g | — |
| Maltose | 2 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 17 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 4 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Starch | 40 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 0.1 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 0.4 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0.3 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 619 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 118minWalking (3.5 mph)
- 74minCycling (moderate)
- 52minRunning (6 mph)
- 87minSwimming laps
Common questions
How many calories are in One Pan Veggie Fajitas?
One serving of One Pan Veggie Fajitas (1 serving) has 619 calories, which works out to 115 calories per 100 g. That is about 31% of a 2,000-calorie day.
Are One Pan Veggie Fajitas high in protein?
It provides a solid 16 g of protein per serving (32% of the 50 g daily value), but protein supplies only 10% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are One Pan Veggie Fajitas keto-friendly?
It is hard to fit into a strict keto diet. One serving has 67 g of net carbs and 52% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in One Pan Veggie Fajitas?
3544 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in One Pan Veggie Fajitas?
9.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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