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Vegetables

Onion rings (Denny's) nutrition facts

Per 1 serving · 166 g

Calories
639
32%
of a 2,000 cal day
  • Protein
    8.8g
    6% of calories
  • Carbs
    68g
    43% of calories
  • Fat
    37g
    52% of calories
Portion
  • ✓ Cholesterol free

At a glance

One serving of Onion rings (Denny's) (1 serving, 166 g) has 639 calories, with 8.8 g of protein, 68 g of carbohydrates and 37 g of fat. Most of its energy comes from fat (52% of calories). It is high in Vitamin K (70% DV) and phosphorus (22% DV). Keep an eye on sodium and saturated fat, which provide 56% and 31% of the daily value.

Per 100 g
385cal
medium energy density
Protein per 100 cal
1.4g
Net carbs
64g
carbs minus fiber
Fiber
4g
7.9 g sugar

High in

20%+ of the daily value

  • Vitamin K70%
  • Phosphorus22%

Good source of

10–19% of the daily value

  • Dietary fiber14%
  • Vitamin E14%
  • Thiamine17%
  • Vitamin B611%
  • Iron15%

Watch

20%+ of the daily value

  • Sodium56%
  • Saturated fat31%

Vitamins & minerals

Amounts for 1 serving (166 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin E2 mg
14%
Vitamin K84 μg
70%
Thiamine0.2 mg
17%
Riboflavin (B2)0.1 mg
9%
Niacin1 mg
9%
Vitamin B60.1 mg
11%

Minerals

NutrientAmount% Daily Value
Calcium37 mg
4%
Iron1 mg
15%
Potassium249 mg
5%
Magnesium33 mg
8%
Phosphorus153 mg
22%
Zinc1 mg
8%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats8 g—
Polyunsaturated fats18 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 639 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 121min
    Walking (3.5 mph)
  • 77min
    Cycling (moderate)
  • 53min
    Running (6 mph)
  • 90min
    Swimming laps

Common questions

How many calories are in Onion rings (Denny's)?

One serving of Onion rings (Denny's) (1 serving) has 639 calories, which works out to 385 calories per 100 g. That is about 32% of a 2,000-calorie day.

Are Onion rings (Denny's) high in protein?

Not especially. It has 8.8 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Onion rings (Denny's) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 64 g of net carbs and 43% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Onion rings (Denny's)?

1295 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Onion rings (Denny's)?

7.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with onion rings

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