cherry image
Onion rings (Burger King)
Vegetables

Onion rings (Burger King) nutrition facts

Per 1 small onion rings · 91 g

Calories
380
19%
of a 2,000 cal day
  • Protein
    3.5g
    4% of calories
  • Carbs
    40g
    42% of calories
  • Fat
    23g
    55% of calories
Portion
  • ✓ Cholesterol free

At a glance

One serving of Onion rings (Burger King) (1 small onion rings, 91 g) has 380 calories, with 3.5 g of protein, 40 g of carbohydrates and 23 g of fat. Most of its energy comes from fat (55% of calories). It is high in Vitamin E (30% DV) and phosphorus (21% DV). Keep an eye on sodium, which provides 31% of the daily value.

Per 100 g
417cal
high energy density
Protein per 100 cal
0.9g
Net carbs
37g
carbs minus fiber
Fiber
2.5g
4.9 g sugar

High in

20%+ of the daily value

  • Vitamin E30%
  • Phosphorus21%

Good source of

10–19% of the daily value

  • Calcium10%

Watch

20%+ of the daily value

  • Sodium31%

Vitamins & minerals

Amounts for 1 small onion rings (91 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C1 mg
1%
Vitamin E4 mg
30%
Thiamine0.1 mg
8%
Riboflavin (B2)0.1 mg
4%
Niacin1 mg
4%
Vitamin B60.1 mg
9%

Minerals

NutrientAmount% Daily Value
Calcium105 mg
10%
Iron1 mg
9%
Potassium152 mg
3%
Magnesium17 mg
4%
Phosphorus144 mg
21%
Zinc0.5 mg
4%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats6 g—
Polyunsaturated fats11 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 380 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 72min
    Walking (3.5 mph)
  • 46min
    Cycling (moderate)
  • 32min
    Running (6 mph)
  • 53min
    Swimming laps

Common questions

How many calories are in Onion rings (Burger King)?

One serving of Onion rings (Burger King) (1 small onion rings) has 380 calories, which works out to 417 calories per 100 g. That is about 19% of a 2,000-calorie day.

Are Onion rings (Burger King) high in protein?

Not especially. It has 3.5 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Onion rings (Burger King) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 37 g of net carbs and 42% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Onion rings (Burger King)?

706 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Onion rings (Burger King)?

4.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with onion rings

More vegetables

View all