Herr's Rings, Onion Flavored nutrition facts
Per 26 pieces · 28 g
of a 2,000 cal day
- Protein1g3% of calories
- Carbs17g47% of calories
- Fat8g50% of calories
- ✓ Cholesterol free
At a glance
One serving of Herr's Rings, Onion Flavored (26 pieces, 28 g) has 140 calories, with 1 g of protein, 17 g of carbohydrates and 8 g of fat. Most of its energy comes from fat (50% of calories).
Vitamins & minerals
Amounts for 26 pieces (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 0.2 mg | 3% |
| Potassium | 80 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
380 calOnion rings (Burger King)1 small onion rings+240 cal- 200 calKroger Breaded Onion Rings6 pieces+60 cal
- 180 calKroger Onion Rings with Salt & Cracked Black Pepper2 rings+40 cal
- 120 calCircle K Favorites Original Flavored Onion Rings27 pieces−20 cal
- 120 calCircle K Stores Spicy Barbeque Flavored Onion Rings27 pieces−20 cal
- 142 calUnknown Burger Rings40 pieces+2 cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Herr's Rings, Onion Flavored?
One serving of Herr's Rings, Onion Flavored (26 pieces) has 140 calories, which works out to 500 calories per 100 g. That is about 7% of a 2,000-calorie day.
Is Herr's Rings, Onion Flavored high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Herr's Rings, Onion Flavored keto-friendly?
It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 47% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Herr's Rings, Onion Flavored?
270 mg per serving.
How much sugar is in Herr's Rings, Onion Flavored?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with rings, onion flavored
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