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Circle K Stores Spicy Barbeque Flavored Onion Rings
VegetablesCircle K Stores

Circle K Stores Spicy Barbeque Flavored Onion Rings nutrition facts

Per 27 pieces · 28 g

Calories
120
6%
of a 2,000 cal day
  • Protein
    2g
    6% of calories
  • Carbs
    18g
    58% of calories
  • Fat
    5g
    36% of calories
Portion
  • ✓ Cholesterol free

At a glance

One serving of Circle K Stores Spicy Barbeque Flavored Onion Rings (27 pieces, 28 g) has 120 calories, with 2 g of protein, 18 g of carbohydrates and 5 g of fat. Most of its energy comes from carbs (58% of calories).

Per 100 g
429cal
high energy density
Protein per 100 cal
1.7g
Net carbs
18g
carbs minus fiber
Fiber
0.5g
2 g sugar

Vitamins & minerals

Amounts for 27 pieces (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron0.2 mg
3%
Potassium40 mg
1%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 120 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 23min
    Walking (3.5 mph)
  • 14min
    Cycling (moderate)
  • 10min
    Running (6 mph)
  • 17min
    Swimming laps

Common questions

How many calories are in Circle K Stores Spicy Barbeque Flavored Onion Rings?

One serving of Circle K Stores Spicy Barbeque Flavored Onion Rings (27 pieces) has 120 calories, which works out to 429 calories per 100 g. That is about 6% of a 2,000-calorie day.

Are Circle K Stores Spicy Barbeque Flavored Onion Rings high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Circle K Stores Spicy Barbeque Flavored Onion Rings keto-friendly?

It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 58% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Circle K Stores Spicy Barbeque Flavored Onion Rings?

260 mg per serving.

How much sugar is in Circle K Stores Spicy Barbeque Flavored Onion Rings?

2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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