Circle K Favorites Original Flavored Onion Rings nutrition facts
Per 27 pieces · 28 g
of a 2,000 cal day
- Protein1g3% of calories
- Carbs18g60% of calories
- Fat5g37% of calories
- ✓ Cholesterol free
At a glance
One serving of Circle K Favorites Original Flavored Onion Rings (27 pieces, 28 g) has 120 calories, with 1 g of protein, 18 g of carbohydrates and 5 g of fat. Most of its energy comes from carbs (60% of calories).
Vitamins & minerals
Amounts for 27 pieces (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 0.2 mg | 3% |
| Potassium | 40 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
380 calOnion rings (Burger King)1 small onion rings+260 cal- 200 calKroger Breaded Onion Rings6 pieces+80 cal
- 140 calHerr's Rings, Onion Flavored26 pieces+20 cal
- 180 calKroger Onion Rings with Salt & Cracked Black Pepper2 rings+60 cal
- 120 calCircle K Stores Spicy Barbeque Flavored Onion Rings27 piecessame cal
- 142 calUnknown Burger Rings40 pieces+22 cal
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Circle K Favorites Original Flavored Onion Rings?
One serving of Circle K Favorites Original Flavored Onion Rings (27 pieces) has 120 calories, which works out to 429 calories per 100 g. That is about 6% of a 2,000-calorie day.
Are Circle K Favorites Original Flavored Onion Rings high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Circle K Favorites Original Flavored Onion Rings keto-friendly?
It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 60% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Circle K Favorites Original Flavored Onion Rings?
370 mg per serving.
How much sugar is in Circle K Favorites Original Flavored Onion Rings?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
