Kroger Breaded Onion Rings nutrition facts
Per 6 pieces · 88 g
of a 2,000 cal day
- Protein3g6% of calories
- Carbs28g57% of calories
- Fat8g37% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Kroger Breaded Onion Rings (6 pieces, 88 g) has 200 calories, with 3 g of protein, 28 g of carbohydrates and 8 g of fat. Most of its energy comes from carbs (57% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 6 pieces (88 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 50 mg | 5% |
| Iron | 1 mg | 14% |
| Potassium | 100 mg | 2% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | — |
| Polyunsaturated fats | 5 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
380 calOnion rings (Burger King)1 small onion rings+180 cal- 140 calHerr's Rings, Onion Flavored26 pieces−60 cal
- 180 calKroger Onion Rings with Salt & Cracked Black Pepper2 rings−20 cal
- 120 calCircle K Favorites Original Flavored Onion Rings27 pieces−80 cal
- 120 calCircle K Stores Spicy Barbeque Flavored Onion Rings27 pieces−80 cal
- 142 calUnknown Burger Rings40 pieces−58 cal
Burning 200 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 38minWalking (3.5 mph)
- 24minCycling (moderate)
- 17minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in Kroger Breaded Onion Rings?
One serving of Kroger Breaded Onion Rings (6 pieces) has 200 calories, which works out to 227 calories per 100 g. That is about 10% of a 2,000-calorie day.
Are Kroger Breaded Onion Rings high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Kroger Breaded Onion Rings keto-friendly?
It is hard to fit into a strict keto diet. One serving has 27 g of net carbs and 57% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kroger Breaded Onion Rings?
180 mg per serving.
How much sugar is in Kroger Breaded Onion Rings?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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