Kroger Onion Rings with Salt & Cracked Black Pepper nutrition facts
Per 2 rings · 82 g
of a 2,000 cal day
- Protein3g7% of calories
- Carbs25g54% of calories
- Fat8g39% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Kroger Onion Rings with Salt & Cracked Black Pepper (2 rings, 82 g) has 180 calories, with 3 g of protein, 25 g of carbohydrates and 8 g of fat. Most of its energy comes from carbs (54% of calories).
Vitamins & minerals
Amounts for 2 rings (82 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 2 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 0.4 mg | 4% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 5 g | — |
| Polyunsaturated fats | 3 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Unknown Burger Rings524
- Herr's Rings, Onion Flavored500
- Circle K Favorites Original Flavored Onion Rings429
- Circle K Stores Spicy Barbeque Flavored Onion Rings429
- Onion rings (Burger King)417
- Kroger Breaded Onion Rings227
- Kroger Onion Rings with Salt & Cracked Black Pepper220
Similar foods
380 calOnion rings (Burger King)1 small onion rings+200 cal- 200 calKroger Breaded Onion Rings6 pieces+20 cal
- 140 calHerr's Rings, Onion Flavored26 pieces−40 cal
- 120 calCircle K Favorites Original Flavored Onion Rings27 pieces−60 cal
- 120 calCircle K Stores Spicy Barbeque Flavored Onion Rings27 pieces−60 cal
- 142 calUnknown Burger Rings40 pieces−38 cal
Burning 180 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 34minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in Kroger Onion Rings with Salt & Cracked Black Pepper?
One serving of Kroger Onion Rings with Salt & Cracked Black Pepper (2 rings) has 180 calories, which works out to 220 calories per 100 g. That is about 9% of a 2,000-calorie day.
Is Kroger Onion Rings with Salt & Cracked Black Pepper high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kroger Onion Rings with Salt & Cracked Black Pepper keto-friendly?
It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 54% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kroger Onion Rings with Salt & Cracked Black Pepper?
430 mg per serving.
How much sugar is in Kroger Onion Rings with Salt & Cracked Black Pepper?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with onion rings with salt & cracked black pepper
- 🍳157 calButtermilk Biscuits with Green Onions, Black Pepper, and Sea Salt1 serving
338 calSeitan Skillet with Peppers and Onions1 serving
472 calEggs with Onion and Green Pepper1 serving
754 calItalian Sausage with Fennel, Peppers, and Onions1 serving
465 calSpicy Meatballs with Chili Black Beans1 serving
163 calBacon Egg Scramble with Peppers, Mushrooms, and Onions1 serving
