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Onion rings (breaded, fried, fast food)
Vegetables

Onion rings (breaded, fried, fast food) nutrition facts

Per 1 portion (8-9 onion rings) · 83 g

Calories
341
17%
of a 2,000 cal day
  • Protein
    3.2g
    4% of calories
  • Carbs
    36g
    42% of calories
  • Fat
    21g
    54% of calories
Portion
  • ✓ Cholesterol free

At a glance

One serving of Onion rings (breaded, fried, fast food) (1 portion (8-9 onion rings), 83 g) has 341 calories, with 3.2 g of protein, 36 g of carbohydrates and 21 g of fat. Most of its energy comes from fat (54% of calories). It is high in Vitamin E (27% DV) and Vitamin K (39% DV). Keep an eye on sodium, which provides 28% of the daily value.

Per 100 g
411cal
high energy density
Protein per 100 cal
0.9g
Net carbs
34g
carbs minus fiber
Fiber
2.2g
4.5 g sugar

High in

20%+ of the daily value

  • Vitamin E27%
  • Vitamin K39%

Good source of

10–19% of the daily value

  • Calcium10%
  • Phosphorus19%
  • Manganese12%

Watch

20%+ of the daily value

  • Sodium28%

Vitamins & minerals

Amounts for 1 portion (8-9 onion rings) (83 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C1 mg
1%
Vitamin D0 μg
0%
Vitamin E4 mg
27%
Vitamin K46 μg
39%
Thiamine0.1 mg
8%
Riboflavin (B2)0.1 mg
4%
Niacin1 mg
3%
Vitamin B60.1 mg
8%
Folate (B9)35 μg
9%
Vitamin B120 μg
0%
Pantothenic acid0.3 mg
5%
Choline7 mg
1%

Minerals

NutrientAmount% Daily Value
Calcium95 mg
10%
Iron1 mg
8%
Potassium139 mg
3%
Magnesium16 mg
4%
Phosphorus131 mg
19%
Zinc0.4 mg
4%
Copper0.1 mg
7%
Manganese0.3 mg
12%
Selenium5 μg
9%
Full breakdown · 39 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Alpha Linolenic Acid (ALA)0.5 g—
Alpha carotene0 μg—
Arginine0.2 g—
Aspartic acid0.2 g—
Beta carotene2 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fructose1 g—
Galactose0 g—
Glucose0.4 g—
Glutamic acid1 g—
Glycine0.1 g—
Histidine0.1 g—
Isoleucine0.1 g—
Lactose0 g—
Leucine0.2 g—
Lycopene0 μg—
Lysine0.1 g—
Maltose0.4 g—
Methionine0.1 g—
Monounsaturated fats6 g—
Phenylalanine0.2 g—
Polyunsaturated fats10 g—
Proline0.4 g—
Retinol0 μg—
Serine0.2 g—
Starch22 g—
Sucrose3 g—
Theobromine0 mg—
Threonine0.1 g—
Total omega 30.5 g—
Total omega 69 g—
Tryptophan0 g—
Tyrosine0.1 g—
Valine0.2 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 341 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 65min
    Walking (3.5 mph)
  • 41min
    Cycling (moderate)
  • 28min
    Running (6 mph)
  • 48min
    Swimming laps

Common questions

How many calories are in Onion rings (breaded, fried, fast food)?

One serving of Onion rings (breaded, fried, fast food) (1 portion (8-9 onion rings)) has 341 calories, which works out to 411 calories per 100 g. That is about 17% of a 2,000-calorie day.

Are Onion rings (breaded, fried, fast food) high in protein?

Not especially. It has 3.2 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Onion rings (breaded, fried, fast food) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 34 g of net carbs and 42% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Onion rings (breaded, fried, fast food)?

644 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Onion rings (breaded, fried, fast food)?

4.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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