Nathan's Famous Onion Rings nutrition facts
Per 1 small · 159 g
of a 2,000 cal day
- Protein3g2% of calories
- Carbs37g28% of calories
- Fat41g70% of calories
- ✓ Cholesterol free
At a glance
One serving of Nathan's Famous Onion Rings (1 small, 159 g) has 549 calories, with 3 g of protein, 37 g of carbohydrates and 41 g of fat. Most of its energy comes from fat (70% of calories). Keep an eye on sodium and saturated fat, which provide 21% and 35% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber11%
Watch
20%+ of the daily value
- Sodium21%
- Saturated fat35%
Vitamins & minerals
Amounts for 1 small (159 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Funyuns Onion Flavored Rings, Steakhouse500
- Andy Capp's Onion Rings, Beer Battered Flavored476
- Onion rings (breaded, fried, fast food)411
- Onion rings (restaurant, family style)356
- Nathan's Famous Onion Rings346
- Nathan's Famous Thick Sliced Battered Onion Rings212
- Nathan's Thick Sliced Battered Onion Rings203
Similar foods
140 calFunyuns Onion Flavored Rings, Steakhouse13 pieces−409 cal
270 calAndy Capp's Onion Rings, Beer Battered Flavored1 bag−279 cal
180 calNathan's Famous Thick Sliced Battered Onion Rings1 serving−369 cal- 341 cal
Onion rings (breaded, fried, fast food)1 portion (8-9 onion rings)−208 cal - 🥦922 calOnion rings (restaurant, family style)1 serving+373 cal
- 160 cal
Nathan's Thick Sliced Battered Onion Rings4 pieces−389 cal
Burning 549 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 104minWalking (3.5 mph)
- 66minCycling (moderate)
- 46minRunning (6 mph)
- 77minSwimming laps
Common questions
How many calories are in Nathan's Famous Onion Rings?
One serving of Nathan's Famous Onion Rings (1 small) has 549 calories, which works out to 346 calories per 100 g. That is about 28% of a 2,000-calorie day.
Are Nathan's Famous Onion Rings high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 2% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Nathan's Famous Onion Rings keto-friendly?
It is hard to fit into a strict keto diet. One serving has 34 g of net carbs and 28% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Nathan's Famous Onion Rings?
490 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Nathan's Famous Onion Rings?
6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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