Onion rings (restaurant, family style) nutrition facts
Per 1 serving · 259 g
of a 2,000 cal day
- Protein13g6% of calories
- Carbs106g46% of calories
- Fat50g49% of calories
- ✓ Cholesterol free
At a glance
One serving of Onion rings (restaurant, family style) (1 serving, 259 g) has 922 calories, with 13 g of protein, 106 g of carbohydrates and 50 g of fat. Most of its energy comes from fat (49% of calories). It is high in protein (25% DV), dietary fiber (24% DV) and Vitamin E (22% DV). Keep an eye on sodium and saturated fat, which provide 78% and 44% of the daily value.
High in
20%+ of the daily value
- Protein25%
- Dietary fiber24%
- Vitamin E22%
- Vitamin K92%
- Thiamine25%
- Iron23%
Good source of
10–19% of the daily value
- Riboflavin (B2)16%
- Niacin13%
- Vitamin B617%
- Magnesium12%
- Zinc12%
Watch
20%+ of the daily value
- Sodium78%
- Saturated fat44%
Vitamins & minerals
Amounts for 1 serving (259 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 3 μg | 0% |
| Vitamin E | 3 mg | 22% |
| Vitamin K | 110 μg | 92% |
| Thiamine | 0.3 mg | 25% |
| Riboflavin (B2) | 0.2 mg | 16% |
| Niacin | 2 mg | 13% |
| Vitamin B6 | 0.2 mg | 17% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 54 mg | 5% |
| Iron | 2 mg | 23% |
| Potassium | 368 mg | 8% |
| Magnesium | 49 mg | 12% |
| Phosphorus | 243 mg | 35% |
| Zinc | 1 mg | 12% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 11 g | — |
| Polyunsaturated fats | 25 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Funyuns Onion Flavored Rings, Steakhouse500
- Andy Capp's Onion Rings, Beer Battered Flavored476
- Onion rings (breaded, fried, fast food)411
- Onion rings (restaurant, family style)356
- Nathan's Famous Onion Rings346
- Nathan's Famous Thick Sliced Battered Onion Rings212
- Nathan's Thick Sliced Battered Onion Rings203
Similar foods
140 calFunyuns Onion Flavored Rings, Steakhouse13 pieces−782 cal
270 calAndy Capp's Onion Rings, Beer Battered Flavored1 bag−652 cal
180 calNathan's Famous Thick Sliced Battered Onion Rings1 serving−742 cal
549 calNathan's Famous Onion Rings1 small−373 cal- 341 cal
Onion rings (breaded, fried, fast food)1 portion (8-9 onion rings)−581 cal - 160 cal
Nathan's Thick Sliced Battered Onion Rings4 pieces−762 cal
Burning 922 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 175minWalking (3.5 mph)
- 111minCycling (moderate)
- 77minRunning (6 mph)
- 130minSwimming laps
Common questions
How many calories are in Onion rings (restaurant, family style)?
One serving of Onion rings (restaurant, family style) (1 serving) has 922 calories, which works out to 356 calories per 100 g. That is about 46% of a 2,000-calorie day.
Are Onion rings (restaurant, family style) high in protein?
It provides a solid 13 g of protein per serving (25% of the 50 g daily value), but protein supplies only 6% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Onion rings (restaurant, family style) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 99 g of net carbs and 46% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Onion rings (restaurant, family style)?
1792 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Onion rings (restaurant, family style)?
12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
