Funyuns Onion Flavored Rings, Steakhouse nutrition facts
Per 13 pieces · 28 g
of a 2,000 cal day
- Protein2g6% of calories
- Carbs19g55% of calories
- Fat6g39% of calories
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Funyuns Onion Flavored Rings, Steakhouse (13 pieces, 28 g) has 140 calories, with 2 g of protein, 19 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (55% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 13 pieces (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 1 mg | 13% |
| Potassium | 110 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Funyuns Onion Flavored Rings, Steakhouse500
- Andy Capp's Onion Rings, Beer Battered Flavored476
- Onion rings (breaded, fried, fast food)411
- Onion rings (restaurant, family style)356
- Nathan's Famous Onion Rings346
- Nathan's Famous Thick Sliced Battered Onion Rings212
- Nathan's Thick Sliced Battered Onion Rings203
Similar foods
270 calAndy Capp's Onion Rings, Beer Battered Flavored1 bag+130 cal
180 calNathan's Famous Thick Sliced Battered Onion Rings1 serving+40 cal
549 calNathan's Famous Onion Rings1 small+409 cal- 341 cal
Onion rings (breaded, fried, fast food)1 portion (8-9 onion rings)+201 cal - 🥦922 calOnion rings (restaurant, family style)1 serving+782 cal
- 160 cal
Nathan's Thick Sliced Battered Onion Rings4 pieces+20 cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Funyuns Onion Flavored Rings, Steakhouse?
One serving of Funyuns Onion Flavored Rings, Steakhouse (13 pieces) has 140 calories, which works out to 500 calories per 100 g. That is about 7% of a 2,000-calorie day.
Is Funyuns Onion Flavored Rings, Steakhouse high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Funyuns Onion Flavored Rings, Steakhouse keto-friendly?
It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 55% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Funyuns Onion Flavored Rings, Steakhouse?
140 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Funyuns Onion Flavored Rings, Steakhouse?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with onion flavored rings, steakhouse
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