cherry image
Nathan's Thick Sliced Battered Onion Rings
VegetablesNathan's

Nathan's Thick Sliced Battered Onion Rings nutrition facts

Per 4 pieces · 79 g

Calories
160
8%
of a 2,000 cal day
  • Protein
    2g
    5% of calories
  • Carbs
    23g
    56% of calories
  • Fat
    7g
    39% of calories
Portion
  • ✓ Cholesterol free

At a glance

One serving of Nathan's Thick Sliced Battered Onion Rings (4 pieces, 79 g) has 160 calories, with 2 g of protein, 23 g of carbohydrates and 7 g of fat. Most of its energy comes from carbs (56% of calories).

Per 100 g
203cal
medium energy density
Protein per 100 cal
1.3g
Net carbs
22g
carbs minus fiber
Fiber
1g
4 g sugar

Vitamins & minerals

Amounts for 4 pieces (79 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C2 mg
2%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium13 mg
1%
Iron0.5 mg
6%
Potassium90 mg
2%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats4 g—
Polyunsaturated fats4 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 160 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 30min
    Walking (3.5 mph)
  • 19min
    Cycling (moderate)
  • 13min
    Running (6 mph)
  • 23min
    Swimming laps

Common questions

How many calories are in Nathan's Thick Sliced Battered Onion Rings?

One serving of Nathan's Thick Sliced Battered Onion Rings (4 pieces) has 160 calories, which works out to 203 calories per 100 g. That is about 8% of a 2,000-calorie day.

Are Nathan's Thick Sliced Battered Onion Rings high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Nathan's Thick Sliced Battered Onion Rings keto-friendly?

It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 56% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Nathan's Thick Sliced Battered Onion Rings?

240 mg per serving.

How much sugar is in Nathan's Thick Sliced Battered Onion Rings?

4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

More vegetables

View all