Pop & Cook Onions, Sauteed Glazed nutrition facts
Per 1 cube · 18 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs3g18% of calories
- Fat6g82% of calories
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Pop & Cook Onions, Sauteed Glazed (1 cube, 18 g) has 60 calories, with 0 g of protein, 3 g of carbohydrates and 6 g of fat. Most of its energy comes from fat (82% of calories).
Vitamins & minerals
Amounts for 1 cube (18 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 30 μg | 3% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
115 calYellow onion (sauteed)1 cup chopped+55 cal
40 calOnion (cooked, boiled, drained, salted)1 medium onion−20 cal
15 calRyan's Sauteed Onions1 spoon−45 cal
41 calOnion (cooked, boiled, drained, unsalted)1 medium onion−19 cal- 50 calGood & Gather Sauteed Chopped Onion Cubes1 cube−10 cal
- 25 calStahlbush Island Farms Yellow Onion, Diced½ cup−35 cal
Burning 60 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 11minWalking (3.5 mph)
- 7minCycling (moderate)
- 5minRunning (6 mph)
- 8minSwimming laps
Common questions
How many calories are in Pop & Cook Onions, Sauteed Glazed?
One serving of Pop & Cook Onions, Sauteed Glazed (1 cube) has 60 calories, which works out to 333 calories per 100 g. That is about 3% of a 2,000-calorie day.
Is Pop & Cook Onions, Sauteed Glazed high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Pop & Cook Onions, Sauteed Glazed keto-friendly?
It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 18% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Pop & Cook Onions, Sauteed Glazed?
20 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Pop & Cook Onions, Sauteed Glazed?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with onions, sauteed glazed
421 calSautéed Lentils and Mushrooms with Soy Ginger Glaze1 serving
176 calSautéed Peppers and Onions1 serving
231 calSautéed Spinach with Onions1 serving
88 calSautéed Mushrooms and Onions1 serving
103 calSautéed Summer Squash and Onions1 serving
66 calSautéed Asparagus with Onions and Tarragon1 serving
