cherry image
Yellow onion (sauteed)
Vegetables

Yellow onion (sauteed) nutrition facts

Per 1 cup chopped ยท 87 g

Calories
115
6%
of a 2,000 cal day
  • Protein
    0.8g
    3% of calories
  • Carbs
    6.8g
    24% of calories
  • Fat
    9.4g
    74% of calories
Portion
  • โœ“ Low sodium
  • โœ“ Cholesterol free

At a glance

One serving of Yellow onion (sauteed) (1 cup chopped, 87 g) has 115 calories, with 0.8 g of protein, 6.8 g of carbohydrates and 9.4 g of fat. Most of its energy comes from fat (74% of calories).

Per 100 g
132cal
low energy density
Protein per 100 cal
0.7g
Net carbs
5g
carbs minus fiber
Fiber
1.5g

High in

20%+ of the daily value

Nothing notable

Good source of

10โ€“19% of the daily value

  • Vitamin K16%
  • Vitamin B614%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup chopped (87 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin C2 mg
2%
Vitamin D0 ฮผg
0%
Vitamin E1 mg
4%
Vitamin K19 ฮผg
16%
Thiamine0 mg
4%
Riboflavin (B2)0 mg
3%
Niacin0 mg
0%
Vitamin B60.2 mg
14%
Folate (B9)2 ฮผg
0%
Pantothenic acid0.1 mg
3%
Choline6 mg
1%

Minerals

NutrientAmount% Daily Value
Calcium17 mg
2%
Iron0.2 mg
3%
Potassium116 mg
2%
Magnesium8 mg
2%
Phosphorus29 mg
4%
Zinc0.2 mg
2%
Copper0 mg
2%
Manganese0.1 mg
4%
Full breakdown ยท 31 more nutrients
NutrientAmount% Daily Value
Alanine0 gโ€”
Arginine0.1 gโ€”
Aspartic acid0.1 gโ€”
Cystine0 gโ€”
Docosahexaenoic Acid (DHA)0 gโ€”
Docosapentaenoic Acid (DPA)0 gโ€”
Eicosapentaenoic Acid (EPA)0 gโ€”
Fructose1 gโ€”
Glucose2 gโ€”
Glutamic acid0.2 gโ€”
Glycine0 gโ€”
Histidine0 gโ€”
Isoleucine0 gโ€”
Lactose0 gโ€”
Leucine0 gโ€”
Lysine0 gโ€”
Maltose0 gโ€”
Methionine0 gโ€”
Monounsaturated fats2 gโ€”
Phenylalanine0 gโ€”
Polyunsaturated fats5 gโ€”
Proline0 gโ€”
Serine0 gโ€”
Starch0 gโ€”
Sucrose1 gโ€”
Threonine0 gโ€”
Total omega 30 gโ€”
Total omega 60 gโ€”
Tryptophan0 gโ€”
Tyrosine0 gโ€”
Valine0 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 115 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 22min
    Walking (3.5 mph)
  • 14min
    Cycling (moderate)
  • 10min
    Running (6 mph)
  • 16min
    Swimming laps

Common questions

How many calories are in Yellow onion (sauteed)?

One serving of Yellow onion (sauteed) (1 cup chopped) has 115 calories, which works out to 132 calories per 100 g. That is about 5.7% of a 2,000-calorie day.

Is Yellow onion (sauteed) high in protein?

Not especially. It has 0.8 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Yellow onion (sauteed) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 24% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Yellow onion (sauteed)?

10 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

Recipes with yellow onion

More vegetables

View all