Good & Gather Sauteed Chopped Onion Cubes nutrition facts
Per 1 cube · 17 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs3g23% of calories
- Fat4.5g77% of calories
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Good & Gather Sauteed Chopped Onion Cubes (1 cube, 17 g) has 50 calories, with 0 g of protein, 3 g of carbohydrates and 4.5 g of fat. Most of its energy comes from fat (77% of calories).
Vitamins & minerals
Amounts for 1 cube (17 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
115 calYellow onion (sauteed)1 cup chopped+65 cal
40 calOnion (cooked, boiled, drained, salted)1 medium onion−10 cal
15 calRyan's Sauteed Onions1 spoon−35 cal
41 calOnion (cooked, boiled, drained, unsalted)1 medium onion−9 cal- 60 calDorot Onions, Sauteed Glazed1 cube+10 cal
- 60 calPop & Cook Onions, Sauteed Glazed1 cube+10 cal
Burning 50 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 9minWalking (3.5 mph)
- 6minCycling (moderate)
- 4minRunning (6 mph)
- 7minSwimming laps
Common questions
How many calories are in Good & Gather Sauteed Chopped Onion Cubes?
One serving of Good & Gather Sauteed Chopped Onion Cubes (1 cube) has 50 calories, which works out to 303 calories per 100 g. That is about 2.5% of a 2,000-calorie day.
Are Good & Gather Sauteed Chopped Onion Cubes high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Good & Gather Sauteed Chopped Onion Cubes keto-friendly?
It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 23% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Good & Gather Sauteed Chopped Onion Cubes?
30 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Good & Gather Sauteed Chopped Onion Cubes?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
