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Orange-flavored drink mix (breakfast type, low calorie, powdered)
Drinks & Beverages

Orange-flavored drink mix (breakfast type, low calorie, powdered) nutrition facts

Per 1 portion, amount of dry mix to make 8 fl · 2.5 g

Calories
5
0%
of a 2,000 cal day
  • Protein
    0.1g
    5% of calories
  • Carbs
    2.1g
    95% of calories
  • Fat
    0g
    0% of calories
Portion
  • ✓ Low calorie
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Sodium free
  • ✓ Sugar free

At a glance

One serving of Orange-flavored drink mix (breakfast type, low calorie, powdered) (1 portion, amount of dry mix to make 8 fl, 2.5 g) has 5.4 calories, with 0.1 g of protein, 2.1 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (95% of calories). It is high in Vitamin C (67% DV).

Per 100 g
216cal
medium energy density
Protein per 100 cal
1.9g
Net carbs
2g
carbs minus fiber
Fiber
0.1g
0.1 g sugar

High in

20%+ of the daily value

  • Vitamin C67%

Good source of

10–19% of the daily value

  • Vitamin A17%
  • Riboflavin (B2)13%
  • Niacin13%
  • Vitamin B615%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 portion, amount of dry mix to make 8 fl (2.5 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A150 μg
17%
Vitamin C60 mg
67%
Thiamine0 mg
0%
Riboflavin (B2)0.2 mg
13%
Niacin2 mg
13%
Vitamin B60.2 mg
15%
Folate (B9)0 μg
0%
Vitamin B120 μg
0%
Pantothenic acid0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium34 mg
3%
Iron0 mg
0%
Potassium78 mg
2%
Magnesium7 mg
2%
Phosphorus16 mg
2%
Zinc0 mg
0%
Copper0 mg
0%
Selenium0 μg
0%
Full breakdown · 10 more nutrients
NutrientAmount% Daily Value
Caffeine0 mg—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Monounsaturated fats0 g—
Polyunsaturated fats0 g—
Retinol150 μg—
Theobromine0 mg—
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 5 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 1min
    Walking (3.5 mph)
  • 1min
    Cycling (moderate)
  • 1min
    Running (6 mph)
  • 1min
    Swimming laps

Common questions

How many calories are in Orange-flavored drink mix (breakfast type, low calorie, powdered)?

One serving of Orange-flavored drink mix (breakfast type, low calorie, powdered) (1 portion, amount of dry mix to make 8 fl) has 5.4 calories, which works out to 216 calories per 100 g. That is about 0.3% of a 2,000-calorie day.

Is Orange-flavored drink mix (breakfast type, low calorie, powdered) high in protein?

Not especially. It has 0.1 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Orange-flavored drink mix (breakfast type, low calorie, powdered) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 95% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Orange-flavored drink mix (breakfast type, low calorie, powdered)?

2 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Orange-flavored drink mix (breakfast type, low calorie, powdered)?

0.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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