Kirkland Signature Organic Blueberries nutrition facts
Per 1 cup · 140 g
of a 2,000 cal day
- Protein1g5% of calories
- Carbs17g84% of calories
- Fat1g11% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Kirkland Signature Organic Blueberries (1 cup, 140 g) has 70 calories, with 1 g of protein, 17 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (84% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (140 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 0.3 mg | 4% |
| Potassium | 80 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- North Bay Produce Blueberries57
- Blueberries (raw)57
- Driscoll's Blueberries57
- Driscoll's Blueberries57
- Great Value Blueberries, Whole51
- Kirkland Signature Organic Blueberries50
- Great Value Blueberries50
Burning 70 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 13minWalking (3.5 mph)
- 8minCycling (moderate)
- 6minRunning (6 mph)
- 10minSwimming laps
Common questions
How many calories are in Kirkland Signature Organic Blueberries?
One serving of Kirkland Signature Organic Blueberries (1 cup) has 70 calories, which works out to 50 calories per 100 g. That is about 3.5% of a 2,000-calorie day.
Are Kirkland Signature Organic Blueberries high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Kirkland Signature Organic Blueberries keto-friendly?
It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 84% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kirkland Signature Organic Blueberries?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Kirkland Signature Organic Blueberries?
12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
