365 Everyday Value Organic Flaxseed, Ground nutrition facts
Per 2 tbsp ยท 17 g
of a 2,000 cal day
- Protein4g16% of calories
- Carbs5g20% of calories
- Fat7g64% of calories
- โ Low saturated fat
- โ Low sodium
- โ Sugar free
- โ Cholesterol free
At a glance
One serving of 365 Everyday Value Organic Flaxseed, Ground (2 tbsp, 17 g) has 100 calories, with 4 g of protein, 5 g of carbohydrates and 7 g of fat. Most of its energy comes from fat (64% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Dietary fiber14%
- Iron14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 2 tbsp (17 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 1 mg | 14% |
| Potassium | 130 mg | 3% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | โ |
| Polyunsaturated fats | 5 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
80 calWhole Foods Market Flaxseed2 tbspโ20 cal
60 calBob's Red Mill Flaxseed Meal, Premium, Whole Ground2 tbspโ40 cal
80 calGreat Value Ground Flax Seed2 tbsp.โ20 cal
90 calTrader Joes Organic Flaxseed Meal2 tbspโ10 cal
70 calLife Super Seed, Beyond Fiber1 scoop of Gardenโ30 cal
60 calO Organics Organic Golden Flax Meal2 tbspโ40 cal
Burning 100 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in 365 Everyday Value Organic Flaxseed, Ground?
One serving of 365 Everyday Value Organic Flaxseed, Ground (2 tbsp) has 100 calories, which works out to 588 calories per 100 g. That is about 5% of a 2,000-calorie day.
Is 365 Everyday Value Organic Flaxseed, Ground high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 16% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is 365 Everyday Value Organic Flaxseed, Ground keto-friendly?
It is hard to fit into a strict keto diet. One serving has 1 g of net carbs and 20% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in 365 Everyday Value Organic Flaxseed, Ground?
10 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in 365 Everyday Value Organic Flaxseed, Ground?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
