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Trader Joes Organic Flaxseed Meal
Meals & Restaurant FoodTrader Joes

Trader Joes Organic Flaxseed Meal nutrition facts

Per 2 tbsp ยท 15 g

Calories
90
5%
of a 2,000 cal day
  • Protein
    3g
    14% of calories
  • Carbs
    5g
    23% of calories
  • Fat
    6g
    63% of calories
Portion
  • โœ“ Low saturated fat
  • โœ“ Sodium free
  • โœ“ Sugar free
  • โœ“ Cholesterol free

At a glance

One serving of Trader Joes Organic Flaxseed Meal (2 tbsp, 15 g) has 90 calories, with 3 g of protein, 5 g of carbohydrates and 6 g of fat. Most of its energy comes from fat (63% of calories).

Per 100 g
600cal
high energy density
Protein per 100 cal
3.3g
Net carbs
1g
carbs minus fiber
Fiber
4g
0 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10โ€“19% of the daily value

  • Dietary fiber14%
  • Iron11%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 2 tbsp (15 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 ฮผg
0%
Vitamin C0 mg
0%
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium30 mg
3%
Iron1 mg
11%
Potassium100 mg
2%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats1 gโ€”
Polyunsaturated fats5 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 90 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 17min
    Walking (3.5 mph)
  • 11min
    Cycling (moderate)
  • 7min
    Running (6 mph)
  • 13min
    Swimming laps

Common questions

How many calories are in Trader Joes Organic Flaxseed Meal?

One serving of Trader Joes Organic Flaxseed Meal (2 tbsp) has 90 calories, which works out to 600 calories per 100 g. That is about 4.5% of a 2,000-calorie day.

Is Trader Joes Organic Flaxseed Meal high in protein?

Not especially. It has 3 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Trader Joes Organic Flaxseed Meal keto-friendly?

It is hard to fit into a strict keto diet. One serving has 1 g of net carbs and 23% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Trader Joes Organic Flaxseed Meal?

0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Trader Joes Organic Flaxseed Meal?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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