Whole Foods Market Flaxseed nutrition facts
Per 2 tbsp · 14 g
of a 2,000 cal day
- Protein3g16% of calories
- Carbs5g26% of calories
- Fat5g58% of calories
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Whole Foods Market Flaxseed (2 tbsp, 14 g) has 80 calories, with 3 g of protein, 5 g of carbohydrates and 5 g of fat. Most of its energy comes from fat (58% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 2 tbsp (14 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
Full breakdown · 3 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Glucose | 1 g | — |
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 4 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
60 calBob's Red Mill Flaxseed Meal, Premium, Whole Ground2 tbsp−20 cal
80 calGreat Value Ground Flax Seed2 tbsp.same cal
90 calTrader Joes Organic Flaxseed Meal2 tbsp+10 cal
100 cal365 Everyday Value Organic Flaxseed, Ground2 tbsp+20 cal
70 calLife Super Seed, Beyond Fiber1 scoop of Garden−10 cal
60 calO Organics Organic Golden Flax Meal2 tbsp−20 cal
Burning 80 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 15minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 11minSwimming laps
Common questions
How many calories are in Whole Foods Market Flaxseed?
One serving of Whole Foods Market Flaxseed (2 tbsp) has 80 calories, which works out to 571 calories per 100 g. That is about 4% of a 2,000-calorie day.
Is Whole Foods Market Flaxseed high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 16% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Whole Foods Market Flaxseed keto-friendly?
It is hard to fit into a strict keto diet. One serving has 1 g of net carbs and 26% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Whole Foods Market Flaxseed?
5 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
