Member's Mark Oven-Roasted Wings, Rotisserie Flavor nutrition facts
Per 3 oz edible portion ยท 84 g
of a 2,000 cal day
- Protein15g37% of calories
- Carbs5g12% of calories
- Fat9g50% of calories
- โ Protein-dense
At a glance
One serving of Member's Mark Oven-Roasted Wings, Rotisserie Flavor (3 oz edible portion, 84 g) has 170 calories, with 15 g of protein, 5 g of carbohydrates and 9 g of fat. Most of its energy comes from fat (50% of calories). It is high in protein (30% DV). Keep an eye on sodium, which provides 22% of the daily value.
High in
20%+ of the daily value
- Protein30%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium22%
Vitamins & minerals
Amounts for 3 oz edible portion (84 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 26 mg | 3% |
| Iron | 0.4 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Tyson Rotisserie Seasoned Oven Roasted Wings298
- Chicken wing (cooked, rotisserie, original seasoning)266
- Tyson Any'tizers, Grillin' Wings Savory Rotisserie Seasoned Chicken Wing Sections, Rotisserie214
- Member's Mark Oven-Roasted Wings, Rotisserie Flavor202
- Nature's Promise Baked Chicken, Wing, Thigh Drum Hot200
- Chicken wing (cooked, rotisserie, original seasoning, skinless)197
- Ryan's Rotisserie Chicken Wing141
Similar foods
- ๐104 calChicken wing (cooked, rotisserie, original seasoning, skinless)1 wingโ66 cal
- ๐141 calChicken wing (cooked, rotisserie, original seasoning)1 wingโ29 cal
- 170 calNature's Promise Baked Chicken, Wing, Thigh Drum Hot3 ozsame cal
- 250 calTyson Rotisserie Seasoned Oven Roasted Wings3 oz+80 cal
- 180 cal
Tyson Any'tizers, Grillin' Wings Savory Rotisserie Seasoned Chicken Wing Sections, Rotisserie3 oz+10 cal - 80 calRyan's Rotisserie Chicken Wing1 wingโ90 cal
Burning 170 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Member's Mark Oven-Roasted Wings, Rotisserie Flavor?
One serving of Member's Mark Oven-Roasted Wings, Rotisserie Flavor (3 oz edible portion) has 170 calories, which works out to 202 calories per 100 g. That is about 8.5% of a 2,000-calorie day.
Is Member's Mark Oven-Roasted Wings, Rotisserie Flavor high in protein?
Yes. It has 15 g of protein per serving, and 37% of its calories come from protein (8.8 g of protein per 100 calories).
Is Member's Mark Oven-Roasted Wings, Rotisserie Flavor keto-friendly?
It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 12% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Member's Mark Oven-Roasted Wings, Rotisserie Flavor?
500 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Member's Mark Oven-Roasted Wings, Rotisserie Flavor?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
