⏱ 365 min totalOvernight Banana and Zucchini Oats
Per 1 serving · 324 g · 7 ingredients
of a 2,000 cal day
- Protein8.5g11% of calories
- Carbs52g70% of calories
- Fat6.1g19% of calories
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Overnight Banana and Zucchini Oats (324 g) has 273 calories, with 8.5 g of protein, 52 g of carbohydrates and 6.1 g of fat. Most of its energy comes from carbs (70% of calories). It is high in dietary fiber (34% DV), Vitamin C (25% DV) and Vitamin B6 (40% DV).
High in
20%+ of the daily value
- Dietary fiber34%
- Vitamin C25%
- Vitamin B640%
- Iron26%
- Magnesium23%
- Phosphorus33%
Good source of
10–19% of the daily value
- Thiamine19%
- Riboflavin (B2)15%
- Niacin17%
- Folate (B9)13%
- Calcium16%
- Potassium15%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ medium Banana
½ cup Rolled oats
½ cup Almond milk
¼ tbsp Chia seeds
½ medium Zucchini
¼ tsp Cinnamon
¹⁄₁₆ cup, chopped English walnuts
Directions
- 1
Mash the banana in a medium bowl. Add oatmeal, almond milk, chia seeds, grated zucchini, and cinnamon. Stir to combine.
- 2
Cover and refrigerate for 4-6 hours, or overnight.
- 3
Top with walnuts before serving.
Vitamins & minerals
Amounts for 1 serving (324 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 12 μg | 1% |
| Vitamin C | 23 mg | 25% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.5 mg | 3% |
| Vitamin K | 6 μg | 5% |
| Thiamine | 0.2 mg | 19% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin | 3 mg | 17% |
| Vitamin B6 | 1 mg | 40% |
| Folate (B9) | 52 μg | 13% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.4 mg | 8% |
| Choline | 28 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 162 mg | 16% |
| Iron | 2 mg | 26% |
| Potassium | 717 mg | 15% |
| Magnesium | 96 mg | 23% |
| Phosphorus | 228 mg | 33% |
| Zinc | 2 mg | 18% |
| Copper | 0.3 mg | 36% |
| Manganese | 2 mg | 75% |
| Selenium | 15 μg | 28% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 1 g | — |
| Alpha carotene | 15 μg | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 0.3 g | — |
| Beta carotene | 136 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 4 g | — |
| Galactose | 0 g | — |
| Glucose | 4 g | — |
| Glutamic acid | 0.4 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.2 g | — |
| Lycopene | 0.1 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Starch | 3 g | — |
| Sucrose | 2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 1 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 273 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 52minWalking (3.5 mph)
- 33minCycling (moderate)
- 23minRunning (6 mph)
- 38minSwimming laps
Common questions
How many calories are in Overnight Banana and Zucchini Oats?
One serving of Overnight Banana and Zucchini Oats (1 serving) has 273 calories, which works out to 84 calories per 100 g. That is about 14% of a 2,000-calorie day.
Are Overnight Banana and Zucchini Oats high in protein?
Not especially. It has 8.5 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Overnight Banana and Zucchini Oats keto-friendly?
It is hard to fit into a strict keto diet. One serving has 42 g of net carbs and 70% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Overnight Banana and Zucchini Oats?
87 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Overnight Banana and Zucchini Oats?
11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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