⏱ 365 min totalOvernight Carrot Cake Porridge
Per 1 serving · 308 g · 11 ingredients
of a 2,000 cal day
- Protein9.3g6% of calories
- Carbs45g29% of calories
- Fat44g65% of calories
- ✓ Cholesterol free
At a glance
One serving of Overnight Carrot Cake Porridge (308 g) has 577 calories, with 9.3 g of protein, 45 g of carbohydrates and 44 g of fat. Most of its energy comes from fat (65% of calories). It is high in dietary fiber (31% DV), Vitamin A (57% DV) and niacin (21% DV). Keep an eye on saturated fat, which provides 172% of the daily value.
High in
20%+ of the daily value
- Dietary fiber31%
- Vitamin A57%
- Niacin21%
- Vitamin B628%
- Iron97%
- Magnesium37%
Good source of
10–19% of the daily value
- Thiamine18%
- Folate (B9)14%
- Pantothenic acid10%
- Calcium10%
- Potassium19%
Watch
20%+ of the daily value
- Saturated fat172%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
⅓ cup Rolled oats
¼ tbsp Chia seeds
¾ cup Coconut milk
½ tsp Vanilla extract
1 medium Carrots
½ tsp Cinnamon
1 ⅛ tsp Ground ginger- 🥄½ dash Salt
¼ medium Banana
¹⁄₁₆ cup, chopped English walnuts
1 tbsp Coconut meat
Directions
- 1
Blend the oats, chia seeds, coconut milk, vanilla extract, carrots, cinnamon, ginger, salt, banana, walnuts, and coconut flakes until smooth.
- 2
Pour the mixture into jars for each serving, cover with lids, and refrigerate overnight.
- 3
Serve chilled and enjoy.
Vitamins & minerals
Amounts for 1 serving (308 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 511 μg | 57% |
| Vitamin C | 8 mg | 9% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 5% |
| Vitamin K | 10 μg | 8% |
| Thiamine | 0.2 mg | 18% |
| Riboflavin (B2) | 0.1 mg | 7% |
| Niacin | 3 mg | 21% |
| Vitamin B6 | 0.4 mg | 28% |
| Folate (B9) | 57 μg | 14% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 10% |
| Choline | 35 mg | 6% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 104 mg | 10% |
| Iron | 8 mg | 97% |
| Potassium | 882 mg | 19% |
| Magnesium | 154 mg | 37% |
| Phosphorus | 344 mg | 49% |
| Zinc | 2 mg | 22% |
| Copper | 1 mg | 82% |
| Manganese | 3 mg | 151% |
| Selenium | 16 μg | 30% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha Linolenic Acid (ALA) | 1 g | — |
| Alpha carotene | 2,128 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 5,064 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 3 μg | — |
| Fructose | 2 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 0 g | — |
| Leucine | 0.5 g | — |
| Lycopene | 1 μg | — |
| Lysine | 0.3 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 5 g | — |
| Proline | 0.3 g | — |
| Retinol | 0 μg | — |
| Serine | 0.3 g | — |
| Starch | 2 g | — |
| Sucrose | 5 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 1 g | — |
| Total omega 6 | 3 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.3 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 577 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 109minWalking (3.5 mph)
- 69minCycling (moderate)
- 48minRunning (6 mph)
- 81minSwimming laps
Common questions
How many calories are in Overnight Carrot Cake Porridge?
One serving of Overnight Carrot Cake Porridge (1 serving) has 577 calories, which works out to 187 calories per 100 g. That is about 29% of a 2,000-calorie day.
Is Overnight Carrot Cake Porridge high in protein?
Not especially. It has 9.3 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Overnight Carrot Cake Porridge keto-friendly?
It is hard to fit into a strict keto diet. One serving has 36 g of net carbs and 29% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Overnight Carrot Cake Porridge?
159 mg per serving.
How much sugar is in Overnight Carrot Cake Porridge?
9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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