⏱ 10 min totalPaleo Denver Omelet
Per 1 serving · 239 g · 5 ingredients
of a 2,000 cal day
- Protein24g25% of calories
- Carbs7.1g7% of calories
- Fat29g68% of calories
- ✓ Keto-friendly
At a glance
One serving of Paleo Denver Omelet (239 g) has 390 calories, with 24 g of protein, 7.1 g of carbohydrates and 29 g of fat. Most of its energy comes from fat (68% of calories). It is high in protein (48% DV), Vitamin A (26% DV) and Vitamin C (57% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 35%, 35% and 150% of the daily value.
High in
20%+ of the daily value
- Protein48%
- Vitamin A26%
- Vitamin C57%
- Vitamin E25%
- Thiamine36%
- Riboflavin (B2)48%
Good source of
10–19% of the daily value
- Vitamin D18%
- Niacin13%
- Folate (B9)19%
- Copper13%
- Manganese18%
Watch
20%+ of the daily value
- Sodium35%
- Saturated fat35%
- Cholesterol150%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Chop up your onions and bell pepper.
- 2
Add olive oil to a skillet over medium-high heat. Saute onion, bell pepper, ham in the oil until the onion starts to become translucent.
- 3
Stir the eggs into the pan, then cook until lightly brown on the bottom. Then flip over and lightly brown the opposite side. Add a dash of salt and pepper if desired. Then eat!
Vitamins & minerals
Amounts for 1 serving (239 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 238 μg | 26% |
| Vitamin C | 51 mg | 57% |
| Vitamin D | 3 μg | 18% |
| Vitamin E | 4 mg | 25% |
| Vitamin K | 10 μg | 9% |
| Thiamine | 0.4 mg | 36% |
| Riboflavin (B2) | 1 mg | 48% |
| Niacin | 2 mg | 13% |
| Vitamin B6 | 1 mg | 40% |
| Folate (B9) | 77 μg | 19% |
| Vitamin B12 | 1 μg | 52% |
| Pantothenic acid | 2 mg | 42% |
| Choline | 378 mg | 69% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 84 mg | 8% |
| Iron | 3 mg | 35% |
| Potassium | 423 mg | 9% |
| Magnesium | 32 mg | 8% |
| Phosphorus | 323 mg | 46% |
| Zinc | 2 mg | 21% |
| Copper | 0.1 mg | 13% |
| Manganese | 0.4 mg | 18% |
| Selenium | 46 μg | 84% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 7 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 605 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.4 g | — |
| Docosahexaenoic Acid (DHA) | 0.1 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 16 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 4 g | — |
| Proline | 1 g | — |
| Retinol | 179 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0.2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 3 μg | — |
Burning 390 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 74minWalking (3.5 mph)
- 47minCycling (moderate)
- 33minRunning (6 mph)
- 55minSwimming laps
Common questions
How many calories are in Paleo Denver Omelet?
One serving of Paleo Denver Omelet (1 serving) has 390 calories, which works out to 163 calories per 100 g. That is about 20% of a 2,000-calorie day.
Is Paleo Denver Omelet high in protein?
It provides a solid 24 g of protein per serving (48% of the 50 g daily value), but protein supplies only 25% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Paleo Denver Omelet keto-friendly?
It can fit a ketogenic diet: 5 g of net carbs per serving, with carbs making up 7% of calories.
How much sodium is in Paleo Denver Omelet?
802 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Paleo Denver Omelet?
2.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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