Hogar Crea Inc. Pan de Queso nutrition facts
Per 155 g · 155 g
of a 2,000 cal day
- Protein2.7g9% of calories
- Carbs20g63% of calories
- Fat4g29% of calories
At a glance
One serving of Hogar Crea Inc. Pan de Queso (155 g, 155 g) has 128 calories, with 2.7 g of protein, 20 g of carbohydrates and 4 g of fat. Most of its energy comes from carbs (63% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 155 g (155 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 15 μg | 2% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 26 mg | 3% |
| Iron | 1 mg | 14% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 206 calSalvadoran quesadilla bread (sweet cheese bread)1 serving (approximate serving size)+78 cal
- 155 calEl Sembrador Bread, Yuca & Cheese70 g+27 cal
- 60 calFritzie's Bake Shop Pan De Sal Cheese1 slice−68 cal
- 160 calEl Sembrador Gostei Cheese Buns1 serving+32 cal
- 140 calSabor de Minas Pao De Queijo3 rolls+12 cal
- 180 calEl Latino Colombian Style Cheese Bread1 unit+52 cal
Burning 128 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 24minWalking (3.5 mph)
- 15minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Hogar Crea Inc. Pan de Queso?
One serving of Hogar Crea Inc. Pan de Queso (155 g) has 128 calories, which works out to 83 calories per 100 g. That is about 6.4% of a 2,000-calorie day.
Is Hogar Crea Inc. Pan de Queso high in protein?
Not especially. It has 2.7 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Hogar Crea Inc. Pan de Queso keto-friendly?
It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 63% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Hogar Crea Inc. Pan de Queso?
160 mg per serving.
How much sugar is in Hogar Crea Inc. Pan de Queso?
2.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
