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El Sembrador Bread, Yuca & Cheese
Dairy & EggsEl Sembrador

El Sembrador Bread, Yuca & Cheese nutrition facts

Per 70 g · 70 g

Calories
155
8%
of a 2,000 cal day
  • Protein
    8g
    20% of calories
  • Carbs
    12g
    30% of calories
  • Fat
    9g
    50% of calories
Portion

At a glance

One serving of El Sembrador Bread, Yuca & Cheese (70 g, 70 g) has 155 calories, with 8 g of protein, 12 g of carbohydrates and 9 g of fat. Most of its energy comes from fat (50% of calories). It is high in calcium (30% DV). Keep an eye on saturated fat, which provides 30% of the daily value.

Per 100 g
221cal
medium energy density
Protein per 100 cal
5.2g
Net carbs
11g
carbs minus fiber
Fiber
0.5g
11 g sugar

High in

20%+ of the daily value

  • Calcium30%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Saturated fat30%

Vitamins & minerals

Amounts for 70 g (70 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A30 μg
3%
Vitamin C6 mg
7%

Minerals

NutrientAmount% Daily Value
Calcium299 mg
30%
Iron0.2 mg
2%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 155 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 29min
    Walking (3.5 mph)
  • 19min
    Cycling (moderate)
  • 13min
    Running (6 mph)
  • 22min
    Swimming laps

Common questions

How many calories are in El Sembrador Bread, Yuca & Cheese?

One serving of El Sembrador Bread, Yuca & Cheese (70 g) has 155 calories, which works out to 221 calories per 100 g. That is about 7.8% of a 2,000-calorie day.

Is El Sembrador Bread, Yuca & Cheese high in protein?

Not especially. It has 8 g of protein per serving, and protein supplies 20% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is El Sembrador Bread, Yuca & Cheese keto-friendly?

It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 30% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in El Sembrador Bread, Yuca & Cheese?

296 mg per serving.

How much sugar is in El Sembrador Bread, Yuca & Cheese?

11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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