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Salvadoran quesadilla bread (sweet cheese bread)
Meals & Restaurant Food

Salvadoran quesadilla bread (sweet cheese bread) nutrition facts

Per 1 serving (approximate serving size) · 55 g

Calories
206
10%
of a 2,000 cal day
  • Protein
    3.9g
    8% of calories
  • Carbs
    26g
    51% of calories
  • Fat
    9.4g
    41% of calories
Portion

At a glance

One serving of Salvadoran quesadilla bread (sweet cheese bread) (1 serving (approximate serving size), 55 g) has 206 calories, with 3.9 g of protein, 26 g of carbohydrates and 9.4 g of fat. Most of its energy comes from carbs (51% of calories).

Per 100 g
374cal
medium energy density
Protein per 100 cal
1.9g
Net carbs
26g
carbs minus fiber
Fiber
0.4g
14 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Phosphorus16%
  • Selenium13%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 serving (approximate serving size) (55 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A78 μg
9%
Vitamin C0 mg
0%
Vitamin D0.2 μg
1%
Vitamin E1 mg
4%
Vitamin K6 μg
5%
Thiamine0 mg
1%
Riboflavin (B2)0 mg
3%
Niacin1 mg
4%
Vitamin B60 mg
2%
Folate (B9)18 μg
5%
Vitamin B120.2 μg
8%
Pantothenic acid0.4 mg
8%
Choline20 mg
4%

Minerals

NutrientAmount% Daily Value
Calcium40 mg
4%
Iron1 mg
7%
Potassium193 mg
4%
Magnesium6 mg
1%
Phosphorus110 mg
16%
Zinc0.4 mg
4%
Copper0 mg
2%
Manganese0.1 mg
6%
Selenium7 μg
13%
Full breakdown · 39 more nutrients
NutrientAmount% Daily Value
Alanine0.2 g—
Alpha Linolenic Acid (ALA)0.3 g—
Alpha carotene0 μg—
Arginine0.1 g—
Aspartic acid0.3 g—
Beta carotene45 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fructose0 g—
Glucose0 g—
Glutamic acid1 g—
Glycine0.1 g—
Histidine0.1 g—
Hydroxyproline0 g—
Isoleucine0.2 g—
Lactose0.3 g—
Leucine0.4 g—
Lycopene0 μg—
Lysine0.3 g—
Maltose0.1 g—
Methionine0.2 g—
Monounsaturated fats4 g—
Phenylalanine0.2 g—
Polyunsaturated fats2 g—
Proline0.5 g—
Retinol74 μg—
Serine0.2 g—
Starch9 g—
Sucrose13 g—
Theobromine0 mg—
Threonine0.1 g—
Total omega 30.3 g—
Total omega 62 g—
Tryptophan0 g—
Tyrosine0.1 g—
Valine0.2 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 206 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 39min
    Walking (3.5 mph)
  • 25min
    Cycling (moderate)
  • 17min
    Running (6 mph)
  • 29min
    Swimming laps

Common questions

How many calories are in Salvadoran quesadilla bread (sweet cheese bread)?

One serving of Salvadoran quesadilla bread (sweet cheese bread) (1 serving (approximate serving size)) has 206 calories, which works out to 374 calories per 100 g. That is about 10% of a 2,000-calorie day.

Is Salvadoran quesadilla bread (sweet cheese bread) high in protein?

Not especially. It has 3.9 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Salvadoran quesadilla bread (sweet cheese bread) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 26 g of net carbs and 51% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Salvadoran quesadilla bread (sweet cheese bread)?

281 mg per serving.

How much sugar is in Salvadoran quesadilla bread (sweet cheese bread)?

14 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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