El Latino Cheese Buns nutrition facts
Per 1 piece · 46 g
of a 2,000 cal day
- Protein8g20% of calories
- Carbs15g37% of calories
- Fat8g44% of calories
At a glance
One serving of El Latino Cheese Buns (1 piece, 46 g) has 164 calories, with 8 g of protein, 15 g of carbohydrates and 8 g of fat. Most of its energy comes from fat (44% of calories). It is high in Vitamin A (47% DV) and calcium (31% DV). Keep an eye on saturated fat, which provides 25% of the daily value.
High in
20%+ of the daily value
- Vitamin A47%
- Calcium31%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat25%
Vitamins & minerals
Amounts for 1 piece (46 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 420 μg | 47% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 310 mg | 31% |
| Iron | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 206 calSalvadoran quesadilla bread (sweet cheese bread)1 serving (approximate serving size)+42 cal
- 128 calHogar Crea Inc. Pan de Queso155 g−36 cal
- 155 calEl Sembrador Bread, Yuca & Cheese70 g−9 cal
- 60 calFritzie's Bake Shop Pan De Sal Cheese1 slice−104 cal
- 160 calEl Sembrador Gostei Cheese Buns1 serving−4 cal
- 140 calSabor de Minas Pao De Queijo3 rolls−24 cal
Burning 164 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 31minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in El Latino Cheese Buns?
One serving of El Latino Cheese Buns (1 piece) has 164 calories, which works out to 357 calories per 100 g. That is about 8.2% of a 2,000-calorie day.
Are El Latino Cheese Buns high in protein?
Not especially. It has 8 g of protein per serving, and protein supplies 20% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are El Latino Cheese Buns keto-friendly?
It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 37% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in El Latino Cheese Buns?
224 mg per serving.
How much sugar is in El Latino Cheese Buns?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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