Fritzie's Bake Shop Pan De Sal Cheese nutrition facts
Per 1 slice
of a 2,000 cal day
- Protein5g18% of calories
- Carbs19g67% of calories
- Fat2g16% of calories
- ✓ Low fat
- ✓ Low saturated fat
At a glance
One serving of Fritzie's Bake Shop Pan De Sal Cheese (1 slice) has 60 calories, with 5 g of protein, 19 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (67% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 slice. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 14% |
How it compares
Calories per listed serving.
Similar foods
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- 155 calEl Sembrador Bread, Yuca & Cheese70 g+95 cal
- 164 calEl Latino Cheese Buns1 piece+104 cal
- 160 calEl Sembrador Gostei Cheese Buns1 serving+100 cal
- 140 calSabor de Minas Pao De Queijo3 rolls+80 cal
Burning 60 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 11minWalking (3.5 mph)
- 7minCycling (moderate)
- 5minRunning (6 mph)
- 8minSwimming laps
Common questions
How many calories are in Fritzie's Bake Shop Pan De Sal Cheese?
One serving of Fritzie's Bake Shop Pan De Sal Cheese (1 slice) has 60 calories. That is about 3% of a 2,000-calorie day.
Is Fritzie's Bake Shop Pan De Sal Cheese high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 18% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Fritzie's Bake Shop Pan De Sal Cheese keto-friendly?
It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 67% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Fritzie's Bake Shop Pan De Sal Cheese?
160 mg per serving.
How much sugar is in Fritzie's Bake Shop Pan De Sal Cheese?
6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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