⏱ 15 min totalOatmeal Cottage Cheese Pancakes
Per 1 serving · 289 g · 4 ingredients
of a 2,000 cal day
- Protein34g46% of calories
- Carbs34g46% of calories
- Fat2.5g8% of calories
- ✓ Protein-dense
- ✓ Low fat
- ✓ Low saturated fat
At a glance
One serving of Oatmeal Cottage Cheese Pancakes (289 g) has 296 calories, with 34 g of protein, 34 g of carbohydrates and 2.5 g of fat. Most of its energy comes from protein (46% of calories). It is high in protein (67% DV), riboflavin (b2) (62% DV) and Vitamin B12 (35% DV). Keep an eye on sodium, which provides 30% of the daily value.
High in
20%+ of the daily value
- Protein67%
- Riboflavin (B2)62%
- Vitamin B1235%
- Phosphorus44%
- Copper22%
- Manganese47%
Good source of
10–19% of the daily value
- Dietary fiber17%
- Thiamine14%
- Niacin12%
- Vitamin B616%
- Pantothenic acid10%
- Iron18%
Watch
20%+ of the daily value
- Sodium30%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Blend the oatmeal, cottage cheese, vanilla extract, and egg whites in a blender until smooth.
- 2
Spray a skillet with cooking spray and cook the batter in small portions to make 'silver dollar' pancakes.
- 3
Serve and enjoy!
Vitamins & minerals
Amounts for 1 serving (289 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 12 μg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 2 μg | 1% |
| Thiamine | 0.2 mg | 14% |
| Riboflavin (B2) | 1 mg | 62% |
| Niacin | 2 mg | 12% |
| Vitamin B6 | 0.2 mg | 16% |
| Folate (B9) | 30 μg | 8% |
| Vitamin B12 | 1 μg | 35% |
| Pantothenic acid | 0.5 mg | 10% |
| Choline | 33 mg | 6% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 93 mg | 9% |
| Iron | 1 mg | 18% |
| Potassium | 447 mg | 10% |
| Magnesium | 67 mg | 16% |
| Phosphorus | 310 mg | 44% |
| Zinc | 2 mg | 16% |
| Copper | 0.2 mg | 22% |
| Manganese | 1 mg | 47% |
| Selenium | 49 μg | 89% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 5 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.5 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 36 μg | — |
| Fructose | 0.1 g | — |
| Galactose | 0.1 g | — |
| Glucose | 0.5 g | — |
| Glutamic acid | 5 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 2 g | — |
| Lactose | 0.1 g | — |
| Leucine | 3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Maltose | 0.1 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 0.5 g | — |
| Proline | 2 g | — |
| Retinol | 12 μg | — |
| Serine | 2 g | — |
| Starch | 0 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 296 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 56minWalking (3.5 mph)
- 35minCycling (moderate)
- 25minRunning (6 mph)
- 42minSwimming laps
Common questions
How many calories are in Oatmeal Cottage Cheese Pancakes?
One serving of Oatmeal Cottage Cheese Pancakes (1 serving) has 296 calories, which works out to 102 calories per 100 g. That is about 15% of a 2,000-calorie day.
Are Oatmeal Cottage Cheese Pancakes high in protein?
Yes. It has 34 g of protein per serving, and 46% of its calories come from protein (11 g of protein per 100 calories).
Are Oatmeal Cottage Cheese Pancakes keto-friendly?
It is hard to fit into a strict keto diet. One serving has 29 g of net carbs and 46% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Oatmeal Cottage Cheese Pancakes?
681 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Oatmeal Cottage Cheese Pancakes?
5.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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