Sabor de Minas Pao De Queijo nutrition facts
Per 3 rolls · 50 g
of a 2,000 cal day
- Protein3.4g10% of calories
- Carbs16g46% of calories
- Fat7g45% of calories
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Sabor de Minas Pao De Queijo (3 rolls, 50 g) has 140 calories, with 3.4 g of protein, 16 g of carbohydrates and 7 g of fat. Most of its energy comes from carbs (46% of calories).
How it compares
Calories per 100 g, so different serving sizes compare fairly.
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Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Sabor de Minas Pao De Queijo?
One serving of Sabor de Minas Pao De Queijo (3 rolls) has 140 calories, which works out to 280 calories per 100 g. That is about 7% of a 2,000-calorie day.
Is Sabor de Minas Pao De Queijo high in protein?
Not especially. It has 3.4 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Sabor de Minas Pao De Queijo keto-friendly?
It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 46% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Sabor de Minas Pao De Queijo?
345 mg per serving.
How much sugar is in Sabor de Minas Pao De Queijo?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
