El Latino Colombian Style Cheese Bread nutrition facts
Per 1 unit · 70 g
of a 2,000 cal day
- Protein9g20% of calories
- Carbs13g29% of calories
- Fat10g51% of calories
At a glance
One serving of El Latino Colombian Style Cheese Bread (1 unit, 70 g) has 180 calories, with 9 g of protein, 13 g of carbohydrates and 10 g of fat. Most of its energy comes from fat (51% of calories). It is high in calcium (33% DV). Keep an eye on saturated fat, which provides 35% of the daily value.
High in
20%+ of the daily value
- Calcium33%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat35%
Vitamins & minerals
Amounts for 1 unit (70 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 330 mg | 33% |
| Iron | 0.3 mg | 3% |
| Potassium | 30 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 206 calSalvadoran quesadilla bread (sweet cheese bread)1 serving (approximate serving size)+26 cal
- 128 calHogar Crea Inc. Pan de Queso155 g−52 cal
- 155 calEl Sembrador Bread, Yuca & Cheese70 g−25 cal
- 60 calFritzie's Bake Shop Pan De Sal Cheese1 slice−120 cal
- 160 calEl Sembrador Gostei Cheese Buns1 serving−20 cal
- 140 calSabor de Minas Pao De Queijo3 rolls−40 cal
Burning 180 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 34minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in El Latino Colombian Style Cheese Bread?
One serving of El Latino Colombian Style Cheese Bread (1 unit) has 180 calories, which works out to 257 calories per 100 g. That is about 9% of a 2,000-calorie day.
Is El Latino Colombian Style Cheese Bread high in protein?
Not especially. It has 9 g of protein per serving, and protein supplies 20% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is El Latino Colombian Style Cheese Bread keto-friendly?
It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 29% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in El Latino Colombian Style Cheese Bread?
330 mg per serving.
How much sugar is in El Latino Colombian Style Cheese Bread?
13 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
