El Sembrador Gostei Cheese Buns nutrition facts
Per 1 serving · 50 g
of a 2,000 cal day
- Protein5g13% of calories
- Carbs17g43% of calories
- Fat8g45% of calories
At a glance
One serving of El Sembrador Gostei Cheese Buns (1 serving, 50 g) has 160 calories, with 5 g of protein, 17 g of carbohydrates and 8 g of fat. Most of its energy comes from fat (45% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Calcium15%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 serving (50 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 150 mg | 15% |
| Iron | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 206 calSalvadoran quesadilla bread (sweet cheese bread)1 serving (approximate serving size)+46 cal
- 128 calHogar Crea Inc. Pan de Queso155 g−32 cal
- 155 calEl Sembrador Bread, Yuca & Cheese70 g−5 cal
- 60 calFritzie's Bake Shop Pan De Sal Cheese1 slice−100 cal
- 140 calSabor de Minas Pao De Queijo3 rolls−20 cal
- 180 calEl Latino Colombian Style Cheese Bread1 unit+20 cal
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in El Sembrador Gostei Cheese Buns?
One serving of El Sembrador Gostei Cheese Buns (1 serving) has 160 calories, which works out to 320 calories per 100 g. That is about 8% of a 2,000-calorie day.
Are El Sembrador Gostei Cheese Buns high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are El Sembrador Gostei Cheese Buns keto-friendly?
It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 43% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in El Sembrador Gostei Cheese Buns?
300 mg per serving.
How much sugar is in El Sembrador Gostei Cheese Buns?
0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
