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Maple Dijon Burger⏱ 30 min total
Recipes

Maple Dijon Burger

Per 1 serving · 298 g · 12 ingredients

Calories
731
37%
of a 2,000 cal day
  • Protein
    39g
    21% of calories
  • Carbs
    36g
    20% of calories
  • Fat
    48g
    59% of calories
Portion

At a glance

One serving of Maple Dijon Burger (298 g) has 731 calories, with 39 g of protein, 36 g of carbohydrates and 48 g of fat. Most of its energy comes from fat (59% of calories). It is high in protein (77% DV), Vitamin A (20% DV) and thiamine (30% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 45%, 110% and 101% of the daily value.

Per 100 g
245cal
medium energy density
Protein per 100 cal
5.3g
Net carbs
34g
carbs minus fiber
Fiber
2.1g
16 g sugar

High in

20%+ of the daily value

  • Protein77%
  • Vitamin A20%
  • Thiamine30%
  • Riboflavin (B2)73%
  • Niacin43%
  • Vitamin B637%

Good source of

10–19% of the daily value

  • Potassium13%
  • Magnesium16%

Watch

20%+ of the daily value

  • Sodium45%
  • Saturated fat110%
  • Cholesterol101%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 minCook 20 min
  1. 1

    Whisk the Dijon mustard, maple syrup, and Greek yogurt in a small bowl until smooth. Cover and refrigerate until serving.

  2. 2

    Form equally portioned patties from the ground beef if not pre-formed. Season both sides with salt and pepper, then drizzle each patty with Worcestershire and rub to distribute.

  3. 3

    Heat coconut oil in a large skillet over medium-high until shimmering. Add the patties, immediately reduce heat to medium, and cook 4–5 minutes per side for medium to medium‑rare. In the last minute, top with cheddar so it melts. Transfer patties to a plate to rest briefly.

  4. 4

    In a small skillet over medium-low, melt butter and swirl to coat. Crack in the eggs and cook about 2 minutes. Cover and cook 1–2 minutes more until whites are set and yolks are still runny. Season with salt and pepper.

  5. 5

    Place patties on the hamburger buns, top each with a fried egg, and drizzle generously with the maple‑Dijon sauce. Serve immediately.

Vitamins & minerals

Amounts for 1 serving (298 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A184 μg
20%
Vitamin C1 mg
1%
Vitamin D1 μg
9%
Vitamin E1 mg
7%
Vitamin K5 μg
4%
Thiamine0.4 mg
30%
Riboflavin (B2)1 mg
73%
Niacin7 mg
43%
Vitamin B60.5 mg
37%
Folate (B9)89 μg
22%
Vitamin B123 μg
134%
Pantothenic acid2 mg
35%
Choline234 mg
42%

Minerals

NutrientAmount% Daily Value
Calcium331 mg
33%
Iron5 mg
68%
Potassium597 mg
13%
Magnesium66 mg
16%
Phosphorus504 mg
72%
Zinc7 mg
66%
Copper0.2 mg
23%
Manganese1 mg
47%
Selenium61 μg
110%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine2 g—
Alpha Linolenic Acid (ALA)0.1 g—
Alpha carotene0.1 μg—
Arginine2 g—
Aspartic acid3 g—
Beta carotene32 μg—
Caffeine0 mg—
Cystine0.5 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride36 μg—
Fructose0.1 g—
Galactose0.1 g—
Glucose1 g—
Glutamic acid7 g—
Glycine2 g—
Histidine1 g—
Hydroxyproline0.3 g—
Isoleucine2 g—
Lactose0.4 g—
Leucine3 g—
Lycopene0 μg—
Lysine3 g—
Maltose0 g—
Methionine1 g—
Monounsaturated fats17 g—
Phenylalanine2 g—
Polyunsaturated fats3 g—
Proline2 g—
Retinol180 μg—
Serine2 g—
Starch0 g—
Sucrose12 g—
Theobromine0 mg—
Threonine1 g—
Total omega 30.1 g—
Total omega 61 g—
Tryptophan0.4 g—
Tyrosine1 g—
Valine2 g—
Vitamin D20 μg—
Vitamin D31 μg—

Burning 731 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 139min
    Walking (3.5 mph)
  • 88min
    Cycling (moderate)
  • 61min
    Running (6 mph)
  • 103min
    Swimming laps

Common questions

How many calories are in Maple Dijon Burger?

One serving of Maple Dijon Burger (1 serving) has 731 calories, which works out to 245 calories per 100 g. That is about 37% of a 2,000-calorie day.

Is Maple Dijon Burger high in protein?

It provides a solid 39 g of protein per serving (77% of the 50 g daily value), but protein supplies only 21% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Maple Dijon Burger keto-friendly?

It is hard to fit into a strict keto diet. One serving has 34 g of net carbs and 20% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Maple Dijon Burger?

1025 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Maple Dijon Burger?

16 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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