Great Value Pancake & Sausage On A Stick nutrition facts
Per 1 piece · 71 g
of a 2,000 cal day
- Protein5g9% of calories
- Carbs26g49% of calories
- Fat10g42% of calories
At a glance
One serving of Great Value Pancake & Sausage On A Stick (1 piece, 71 g) has 210 calories, with 5 g of protein, 26 g of carbohydrates and 10 g of fat. Most of its energy comes from carbs (49% of calories).
Vitamins & minerals
Amounts for 1 piece (71 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0.2 μg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 50 mg | 5% |
| Iron | 0.5 mg | 6% |
| Potassium | 80 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Jimmy Dean Pancakes & Sausage, on a Stick!, Original352
- Jimmy Dean Morning Combos, Mini Maple Pancakes and Maple Sausage Bites333
- Jimmy Dean Pancake & Sausage On A Stick324
- Great Value Mini Sausage & Pancake Bites303
- Great Value Pancake & Sausage On A Stick296
- Hotcakes and sausage (McDonald's)294
- Jimmy Dean Morning Combos, Mini Maple Pancakes and Turkey Sausage Bites207
Similar foods
250 calJimmy Dean Pancakes & Sausage, on a Stick!, Original1 pancake n sausage+40 cal
230 calJimmy Dean Pancake & Sausage On A Stick1 pancake n sausage+20 cal
310 calJimmy Dean Morning Combos, Mini Maple Pancakes and Maple Sausage Bites1 package+100 cal
190 calJimmy Dean Morning Combos, Mini Maple Pancakes and Turkey Sausage Bites1 package−20 cal- 776 cal
Hotcakes and sausage (McDonald's)1 item+566 cal - 🍗230 calGreat Value Mini Sausage & Pancake Bites4 pieces+20 cal
Burning 210 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 40minWalking (3.5 mph)
- 25minCycling (moderate)
- 17minRunning (6 mph)
- 30minSwimming laps
Common questions
How many calories are in Great Value Pancake & Sausage On A Stick?
One serving of Great Value Pancake & Sausage On A Stick (1 piece) has 210 calories, which works out to 296 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Great Value Pancake & Sausage On A Stick high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Great Value Pancake & Sausage On A Stick keto-friendly?
It is hard to fit into a strict keto diet. One serving has 26 g of net carbs and 49% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Great Value Pancake & Sausage On A Stick?
420 mg per serving.
How much sugar is in Great Value Pancake & Sausage On A Stick?
13 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
