Great Value Mini Sausage & Pancake Bites nutrition facts
Per 4 pieces ยท 76 g
of a 2,000 cal day
- Protein7g12% of calories
- Carbs22g38% of calories
- Fat13g50% of calories
At a glance
One serving of Great Value Mini Sausage & Pancake Bites (4 pieces, 76 g) has 230 calories, with 7 g of protein, 22 g of carbohydrates and 13 g of fat. Most of its energy comes from fat (50% of calories). It is high in iron (23% DV). Keep an eye on sodium and saturated fat, which provide 24% and 20% of the daily value.
High in
20%+ of the daily value
- Iron23%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium24%
- Saturated fat20%
Vitamins & minerals
Amounts for 4 pieces (76 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 2 mg | 23% |
| Potassium | 100 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Jimmy Dean Pancakes & Sausage, on a Stick!, Original352
- Jimmy Dean Morning Combos, Mini Maple Pancakes and Maple Sausage Bites333
- Jimmy Dean Pancake & Sausage On A Stick324
- Great Value Mini Sausage & Pancake Bites303
- Great Value Pancake & Sausage On A Stick296
- Hotcakes and sausage (McDonald's)294
- Jimmy Dean Morning Combos, Mini Maple Pancakes and Turkey Sausage Bites207
Similar foods
250 calJimmy Dean Pancakes & Sausage, on a Stick!, Original1 pancake n sausage+20 cal
230 calJimmy Dean Pancake & Sausage On A Stick1 pancake n sausagesame cal
310 calJimmy Dean Morning Combos, Mini Maple Pancakes and Maple Sausage Bites1 package+80 cal
190 calJimmy Dean Morning Combos, Mini Maple Pancakes and Turkey Sausage Bites1 packageโ40 cal- 776 cal
Hotcakes and sausage (McDonald's)1 item+546 cal - 210 cal
Great Value Pancake & Sausage On A Stick1 pieceโ20 cal
Burning 230 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 44minWalking (3.5 mph)
- 28minCycling (moderate)
- 19minRunning (6 mph)
- 32minSwimming laps
Common questions
How many calories are in Great Value Mini Sausage & Pancake Bites?
One serving of Great Value Mini Sausage & Pancake Bites (4 pieces) has 230 calories, which works out to 303 calories per 100 g. That is about 12% of a 2,000-calorie day.
Are Great Value Mini Sausage & Pancake Bites high in protein?
Not especially. It has 7 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Great Value Mini Sausage & Pancake Bites keto-friendly?
It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 38% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Great Value Mini Sausage & Pancake Bites?
560 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Great Value Mini Sausage & Pancake Bites?
7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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