Hotcakes and sausage (McDonald's) nutrition facts
Per 1 item ยท 264 g
of a 2,000 cal day
- Protein21g11% of calories
- Carbs99g51% of calories
- Fat33g38% of calories
At a glance
One serving of Hotcakes and sausage (McDonald's) (1 item, 264 g) has 776 calories, with 21 g of protein, 99 g of carbohydrates and 33 g of fat. Most of its energy comes from carbs (51% of calories). It is high in protein (41% DV), thiamine (48% DV) and riboflavin (b2) (36% DV). Keep an eye on sodium and saturated fat, which provide 56% and 48% of the daily value.
High in
20%+ of the daily value
- Protein41%
- Thiamine48%
- Riboflavin (B2)36%
- Niacin33%
- Folate (B9)36%
- Pantothenic acid27%
Good source of
10โ19% of the daily value
- Dietary fiber15%
- Vitamin B618%
- Vitamin B1215%
- Zinc12%
- Copper19%
- Manganese17%
Watch
20%+ of the daily value
- Sodium56%
- Saturated fat48%
Vitamins & minerals
Amounts for 1 item (264 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 0 mg | 0% |
| Thiamine | 1 mg | 48% |
| Riboflavin (B2) | 0.5 mg | 36% |
| Niacin | 5 mg | 33% |
| Vitamin B6 | 0.2 mg | 18% |
| Folate (B9) | 143 ฮผg | 36% |
| Vitamin B12 | 0.4 ฮผg | 15% |
| Pantothenic acid | 1 mg | 27% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 206 mg | 21% |
| Iron | 4 mg | 47% |
| Potassium | 391 mg | 8% |
| Magnesium | 37 mg | 9% |
| Phosphorus | 451 mg | 64% |
| Zinc | 1 mg | 12% |
| Copper | 0.2 mg | 19% |
| Manganese | 0.4 mg | 17% |
Full breakdown ยท 9 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Fructose | 0.4 g | โ |
| Galactose | 0 g | โ |
| Glucose | 11 g | โ |
| Lactose | 5 g | โ |
| Maltose | 11 g | โ |
| Monounsaturated fats | 9 g | โ |
| Polyunsaturated fats | 7 g | โ |
| Total omega 3 | 0 g | โ |
| Total omega 6 | 0 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Jimmy Dean Pancakes & Sausage, on a Stick!, Original352
- Jimmy Dean Morning Combos, Mini Maple Pancakes and Maple Sausage Bites333
- Jimmy Dean Pancake & Sausage On A Stick324
- Great Value Mini Sausage & Pancake Bites303
- Great Value Pancake & Sausage On A Stick296
- Hotcakes and sausage (McDonald's)294
- Jimmy Dean Morning Combos, Mini Maple Pancakes and Turkey Sausage Bites207
Similar foods
250 calJimmy Dean Pancakes & Sausage, on a Stick!, Original1 pancake n sausageโ526 cal
230 calJimmy Dean Pancake & Sausage On A Stick1 pancake n sausageโ546 cal
310 calJimmy Dean Morning Combos, Mini Maple Pancakes and Maple Sausage Bites1 packageโ466 cal
190 calJimmy Dean Morning Combos, Mini Maple Pancakes and Turkey Sausage Bites1 packageโ586 cal- 210 cal
Great Value Pancake & Sausage On A Stick1 pieceโ566 cal - ๐230 calGreat Value Mini Sausage & Pancake Bites4 piecesโ546 cal
Burning 776 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 147minWalking (3.5 mph)
- 93minCycling (moderate)
- 65minRunning (6 mph)
- 109minSwimming laps
Common questions
How many calories are in Hotcakes and sausage (McDonald's)?
One serving of Hotcakes and sausage (McDonald's) (1 item) has 776 calories, which works out to 294 calories per 100 g. That is about 39% of a 2,000-calorie day.
Is Hotcakes and sausage (McDonald's) high in protein?
It provides a solid 21 g of protein per serving (41% of the 50 g daily value), but protein supplies only 11% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Hotcakes and sausage (McDonald's) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 95 g of net carbs and 51% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Hotcakes and sausage (McDonald's)?
1278 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Hotcakes and sausage (McDonald's)?
19 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
