Jimmy Dean Pancake & Sausage On A Stick nutrition facts
Per 1 pancake n sausage ยท 71 g
of a 2,000 cal day
- Protein6g11% of calories
- Carbs22g40% of calories
- Fat12g49% of calories
At a glance
One serving of Jimmy Dean Pancake & Sausage On A Stick (1 pancake n sausage, 71 g) has 230 calories, with 6 g of protein, 22 g of carbohydrates and 12 g of fat. Most of its energy comes from fat (49% of calories). Keep an eye on sodium, which provides 21% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Iron14%
Watch
20%+ of the daily value
- Sodium21%
Vitamins & minerals
Amounts for 1 pancake n sausage (71 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 14% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Jimmy Dean Pancakes & Sausage, on a Stick!, Original352
- Jimmy Dean Morning Combos, Mini Maple Pancakes and Maple Sausage Bites333
- Jimmy Dean Pancake & Sausage On A Stick324
- Great Value Mini Sausage & Pancake Bites303
- Great Value Pancake & Sausage On A Stick296
- Hotcakes and sausage (McDonald's)294
- Jimmy Dean Morning Combos, Mini Maple Pancakes and Turkey Sausage Bites207
Similar foods
250 calJimmy Dean Pancakes & Sausage, on a Stick!, Original1 pancake n sausage+20 cal
310 calJimmy Dean Morning Combos, Mini Maple Pancakes and Maple Sausage Bites1 package+80 cal
190 calJimmy Dean Morning Combos, Mini Maple Pancakes and Turkey Sausage Bites1 packageโ40 cal- 776 cal
Hotcakes and sausage (McDonald's)1 item+546 cal - 210 cal
Great Value Pancake & Sausage On A Stick1 pieceโ20 cal - ๐230 calGreat Value Mini Sausage & Pancake Bites4 piecessame cal
Burning 230 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 44minWalking (3.5 mph)
- 28minCycling (moderate)
- 19minRunning (6 mph)
- 32minSwimming laps
Common questions
How many calories are in Jimmy Dean Pancake & Sausage On A Stick?
One serving of Jimmy Dean Pancake & Sausage On A Stick (1 pancake n sausage) has 230 calories, which works out to 324 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Jimmy Dean Pancake & Sausage On A Stick high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Jimmy Dean Pancake & Sausage On A Stick keto-friendly?
It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 40% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Jimmy Dean Pancake & Sausage On A Stick?
480 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Jimmy Dean Pancake & Sausage On A Stick?
9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
