Pancake syrup (table blend, with butter) nutrition facts
Per 1 serving 1/4 cup · 73 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs53g100% of calories
- Fat0.1g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Pancake syrup (table blend, with butter) (1 serving 1/4 cup, 73 g) has 212 calories, with 0 g of protein, 53 g of carbohydrates and 0.1 g of fat. Most of its energy comes from carbs (100% of calories).
Vitamins & minerals
Amounts for 1 serving 1/4 cup (73 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 0 mg | 2% |
| Riboflavin (B2) | 0 mg | 1% |
| Niacin | 0 mg | 0% |
| Vitamin B6 | 0 mg | 0% |
| Vitamin B12 | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 1 mg | 0% |
| Iron | 0.1 mg | 1% |
| Potassium | 2 mg | 0% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 7 mg | 1% |
| Zinc | 0.2 mg | 1% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per listed serving.
- Pancake syrup (table blend, with butter)212
- Hungry Jack Syrup, Butter110
- Kroger Pancake Syrup, Buttered100
- Pearl Milling Company Syrup, Butter Rich100
- Pearl Milling Company Syrup, Lite, Butter Flavor50
- Hungry Jack Breakfast Syrup, Zero Sugar, Butter10
- Vermont Syrup, Low Calorie, Sugar Free, Butter Flavor10
Similar foods
50 calPearl Milling Company Syrup, Lite, Butter Flavor2 tbsp−162 cal
110 calHungry Jack Syrup, Butter2 tbsp−102 cal
100 calKroger Pancake Syrup, Buttered2 tbsp−112 cal
10 calHungry Jack Breakfast Syrup, Zero Sugar, Butter2 tbsp−202 cal
10 calVermont Syrup, Low Calorie, Sugar Free, Butter Flavor2 tbsp−202 cal
100 calPearl Milling Company Syrup, Butter Rich2 Tablespoon−112 cal
Burning 212 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 40minWalking (3.5 mph)
- 25minCycling (moderate)
- 18minRunning (6 mph)
- 30minSwimming laps
Common questions
How many calories are in Pancake syrup (table blend, with butter)?
One serving of Pancake syrup (table blend, with butter) (1 serving 1/4 cup) has 212 calories, which works out to 291 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Pancake syrup (table blend, with butter) high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Pancake syrup (table blend, with butter) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 53 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Pancake syrup (table blend, with butter)?
210 mg per serving.
How much sugar is in Pancake syrup (table blend, with butter)?
53 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
