⏱ 30 min total

Panko Crusted Honey Mustard Salmon

Name: Panko Crusted Honey Mustard Salmon
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1 serving
Ingredients: ½ spray , about 1/3 second Cooking spray; 1 tsp Dijon mustard; 1 tsp Honey; ½ cloves, minced Garlic; 3 tbsp Breadcrumbs; ½ tbsp Parsley; ¼ tsp Lemon zest; ½ tbsp Olive oil; 5 oz Atlantic salmon; ¼ dash Salt; ¼ dash Black pepper

Per 1 serving · 185 g · 11 ingredients

Calories

466

23%
of a 2,000 cal day

Protein
32g
28% of calories
Carbs
22g
19% of calories
Fat
27g
53% of calories

Portion

At a glance

One serving of Panko Crusted Honey Mustard Salmon (185 g) has 466 calories, with 32 g of protein, 22 g of carbohydrates and 27 g of fat. Most of its energy comes from fat (53% of calories). It is high in protein (64% DV), Vitamin E (40% DV) and Vitamin K (31% DV). Keep an eye on saturated fat and cholesterol, which provide 28% and 26% of the daily value.

Per 100 g

252cal

medium energy density

Protein per 100 cal

6.9g

Net carbs

20g

carbs minus fiber

Fiber

1.2g

7.1 g sugar

High in

20%+ of the daily value

Protein64%
Vitamin E40%
Vitamin K31%
Thiamine43%
Riboflavin (B2)23%
Niacin86%

Good source of

10–19% of the daily value

Vitamin C10%
Folate (B9)15%
Potassium12%
Magnesium12%
Copper12%
Manganese10%

Watch

20%+ of the daily value

Saturated fat28%
Cholesterol26%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 15 minCook 15 min

1
Preheat the oven to 400°F. Spray a 13x9-inch baking dish with non-stick cooking spray and set aside.
2
In a small bowl, whisk together the Dijon mustard, honey, and minced garlic.
3
In a shallow dish, combine the bread crumbs, parsley, and lemon zest. Drizzle olive oil over the mixture and toss to coat evenly.
4
For each piece of salmon, brush the top with the honey mustard mixture and season lightly with salt and pepper. Place the salmon, mustard side down, into the bread crumb mixture to coat. Brush the other side with the honey mustard mixture, season with salt and pepper, and coat with the crumb mixture. Transfer to the prepared baking dish and repeat with the remaining salmon fillets.
5
Bake in the preheated oven for 13-15 minutes, or until the salmon is cooked through to 145°F. Serve warm.

Vitamins & minerals

Amounts for 1 serving (185 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	8 μg	1%
Vitamin C	9 mg	10%
Vitamin D	0 μg	0%
Vitamin E	6 mg	40%
Vitamin K	37 μg	31%
Thiamine	1 mg	43%
Riboflavin (B2)	0.3 mg	23%
Niacin	14 mg	86%
Vitamin B6	1 mg	73%
Folate (B9)	62 μg	15%
Vitamin B12	5 μg	194%
Pantothenic acid	2 mg	46%
Choline	116 mg	21%

Minerals

Nutrient	Amount	% Daily Value
Calcium	59 mg	6%
Iron	2 mg	22%
Potassium	583 mg	12%
Magnesium	51 mg	12%
Phosphorus	383 mg	55%
Zinc	1 mg	8%
Copper	0.1 mg	12%
Manganese	0.2 mg	10%
Selenium	41 μg	75%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	2 g	—
Alpha Linolenic Acid (ALA)	0.2 g	—
Alpha carotene	0 μg	—
Arginine	2 g	—
Aspartic acid	3 g	—
Beta carotene	96 μg	—
Caffeine	0 mg	—
Cystine	0.4 g	—
Docosahexaenoic Acid (DHA)	2 g	—
Docosapentaenoic Acid (DPA)	1 g	—
Eicosapentaenoic Acid (EPA)	1 g	—
Fluoride	1 μg	—
Fructose	3 g	—
Galactose	0.2 g	—
Glucose	3 g	—
Glutamic acid	5 g	—
Glycine	1 g	—
Histidine	1 g	—
Hydroxyproline	0.1 g	—
Isoleucine	1 g	—
Lactose	0 g	—
Leucine	3 g	—
Lycopene	0 μg	—
Lysine	3 g	—
Maltose	0.5 g	—
Methionine	1 g	—
Monounsaturated fats	11 g	—
Phenylalanine	1 g	—
Polyunsaturated fats	7 g	—
Proline	1 g	—
Retinol	0 μg	—
Serine	1 g	—
Starch	12 g	—
Sucrose	0.1 g	—
Theobromine	0 mg	—
Threonine	1 g	—
Total omega 3	4 g	—
Total omega 6	0.1 g	—
Tryptophan	0.3 g	—
Tyrosine	1 g	—
Valine	2 g	—
Vitamin D2	0 μg	—
Vitamin D3	0 μg	—

Burning 466 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

88min
Walking (3.5 mph)
56min
Cycling (moderate)
39min
Running (6 mph)
66min
Swimming laps

Common questions

How many calories are in Panko Crusted Honey Mustard Salmon?

One serving of Panko Crusted Honey Mustard Salmon (1 serving) has 466 calories, which works out to 252 calories per 100 g. That is about 23% of a 2,000-calorie day.

Is Panko Crusted Honey Mustard Salmon high in protein?

It provides a solid 32 g of protein per serving (64% of the 50 g daily value), but protein supplies only 28% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Panko Crusted Honey Mustard Salmon keto-friendly?

It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 19% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Panko Crusted Honey Mustard Salmon?

392 mg per serving.

How much sugar is in Panko Crusted Honey Mustard Salmon?

7.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (185 g)

Calories466

% Daily Value*

Total fat 27g	35%
Saturated fat 5.5g	28%
Trans fat 0g
Cholesterol 78mg	26%
Sodium 392mg	17%
Total carbohydrate 22g	8%
Dietary fiber 1.2g	4%
Total sugars 7.1g
Protein 32g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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