⏱ 20 min total

Parsley Scallion Hummus Pasta

Name: Parsley Scallion Hummus Pasta
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 1 serving
Ingredients: ½ cup Chickpeas; 1 tbsp Olive oil; ¼ lemon yields Lemon juice; 1 tbsp Tahini; ¹⁄₁₆ tsp Garlic powder; ¹⁄₁₆ tsp, ground Cumin seed; ⅛ tsp Salt; ½ medium Scallions; ⅛ cup Parsley; 2 oz Whole wheat pasta

Per 1 serving · 233 g · 10 ingredients

Calories

521

26%
of a 2,000 cal day

Protein
17g
13% of calories
Carbs
64g
47% of calories
Fat
25g
41% of calories

Portion

✓ Cholesterol free

At a glance

One serving of Parsley Scallion Hummus Pasta (233 g) has 521 calories, with 17 g of protein, 64 g of carbohydrates and 25 g of fat. Most of its energy comes from carbs (47% of calories). It is high in protein (34% DV), dietary fiber (51% DV) and Vitamin K (122% DV). Keep an eye on sodium, which provides 28% of the daily value.

Per 100 g

223cal

medium energy density

Protein per 100 cal

3.3g

Net carbs

50g

carbs minus fiber

Fiber

14g

0.6 g sugar

High in

20%+ of the daily value

Protein34%
Dietary fiber51%
Vitamin K122%
Thiamine43%
Niacin25%
Vitamin B654%

Good source of

10–19% of the daily value

Vitamin C18%
Vitamin E14%
Riboflavin (B2)13%
Calcium15%

Watch

20%+ of the daily value

Sodium28%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 minCook 15 min

1
Cook pasta according to package directions.
2
Drain the chickpeas and add them to a food processor along with the olive oil, lemon juice, tahini, garlic powder, cumin, and salt. Pulse the ingredients, adding a small amount of water if needed until the hummus is smooth.
3
Slice the scallions and remove the parsley leaves from the stems. Add the scallions and parsley to the hummus in the food processor and process again until only small flecks of green remain.
4
When pasta is done cooking, reserve 1/2 cup of the cooking water and drain the rest. Return the drained pasta to the pot with the heat turned off. Add about 3/4 of the hummus to the pasta and stir until the pasta is evenly coated (add more hummus if needed). Add the reserved pasta water as needed to keep the mixture smooth and saucy.
5
Serve immediately.

Vitamins & minerals

Amounts for 1 serving (233 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	37 μg	4%
Vitamin C	16 mg	18%
Vitamin D	0 μg	0%
Vitamin E	2 mg	14%
Vitamin K	147 μg	122%
Thiamine	1 mg	43%
Riboflavin (B2)	0.2 mg	13%
Niacin	4 mg	25%
Vitamin B6	1 mg	54%
Folate (B9)	96 μg	24%
Vitamin B12	0 μg	0%
Pantothenic acid	1 mg	21%
Choline	45 mg	8%

Minerals

Nutrient	Amount	% Daily Value
Calcium	147 mg	15%
Iron	6 mg	71%
Potassium	437 mg	9%
Magnesium	134 mg	32%
Phosphorus	362 mg	52%
Zinc	3 mg	27%
Copper	1 mg	75%
Manganese	3 mg	129%
Selenium	49 μg	89%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	1 g	—
Alpha Linolenic Acid (ALA)	0 g	—
Alpha carotene	0 μg	—
Arginine	1 g	—
Aspartic acid	1 g	—
Beta carotene	442 μg	—
Caffeine	0 mg	—
Cystine	0.3 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	0 μg	—
Fructose	0.1 g	—
Galactose	0 g	—
Glucose	0.1 g	—
Glutamic acid	5 g	—
Glycine	1 g	—
Histidine	0.4 g	—
Hydroxyproline	0 g	—
Isoleucine	1 g	—
Lactose	0 g	—
Leucine	1 g	—
Lycopene	0 μg	—
Lysine	1 g	—
Maltose	0 g	—
Methionine	0.3 g	—
Monounsaturated fats	14 g	—
Phenylalanine	1 g	—
Polyunsaturated fats	6 g	—
Proline	1 g	—
Retinol	0 μg	—
Serine	1 g	—
Starch	0 g	—
Sucrose	0 g	—
Theobromine	0 mg	—
Threonine	1 g	—
Total omega 3	0 g	—
Total omega 6	0 g	—
Tryptophan	0.2 g	—
Tyrosine	0.5 g	—
Valine	1 g	—
Vitamin D2	0 μg	—
Vitamin D3	0 μg	—

Burning 521 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

99min
Walking (3.5 mph)
62min
Cycling (moderate)
43min
Running (6 mph)
73min
Swimming laps

Common questions

How many calories are in Parsley Scallion Hummus Pasta?

One serving of Parsley Scallion Hummus Pasta (1 serving) has 521 calories, which works out to 223 calories per 100 g. That is about 26% of a 2,000-calorie day.

Is Parsley Scallion Hummus Pasta high in protein?

It provides a solid 17 g of protein per serving (34% of the 50 g daily value), but protein supplies only 13% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Parsley Scallion Hummus Pasta keto-friendly?

It is hard to fit into a strict keto diet. One serving has 50 g of net carbs and 47% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Parsley Scallion Hummus Pasta?

652 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Parsley Scallion Hummus Pasta?

0.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (233 g)

Calories521

% Daily Value*

Total fat 25g	32%
Saturated fat 3.4g	17%
Trans fat 0g
Cholesterol 0mg	0%
Sodium 652mg	28%
Total carbohydrate 64g	23%
Dietary fiber 14g	51%
Total sugars 0.6g
Protein 17g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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