⏱ 35 min totalPasta Carcione
Per 1 serving · 172 g · 7 ingredients
of a 2,000 cal day
- Protein16g16% of calories
- Carbs45g45% of calories
- Fat18g40% of calories
At a glance
One serving of Pasta Carcione (172 g) has 389 calories, with 16 g of protein, 45 g of carbohydrates and 18 g of fat. Most of its energy comes from carbs (45% of calories). It is high in protein (32% DV), dietary fiber (28% DV) and Vitamin K (34% DV). Keep an eye on saturated fat, which provides 35% of the daily value.
High in
20%+ of the daily value
- Protein32%
- Dietary fiber28%
- Vitamin K34%
- Thiamine27%
- Riboflavin (B2)20%
- Niacin22%
Good source of
10–19% of the daily value
- Vitamin A18%
- Vitamin C11%
- Vitamin E12%
- Folate (B9)15%
- Pantothenic acid17%
- Zinc17%
Watch
20%+ of the daily value
- Saturated fat35%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
³⁄₁₆ dash Black pepper- 🥄³⁄₁₆ dash Salt
³⁄₁₆ cup Spinach
1 ⅓ oz Goat cheese
⁷⁄₁₆ cup cherry tomatoes Cherry tomatoes
¹⁄₁₆ cup Olive oil
2 oz Whole wheat pasta
Directions
- 1
Quarter tomatoes, rinse spinach, crumble cheese.
- 2
Remove stems from spinach and stack leaves together; chop thin longer strips instead of square chops and set aside.
- 3
Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain and place in a large bowl.
- 4
Drizzle olive oil over pasta and add salt and pepper to taste, spinach and tomatoes; gently toss.
- 5
Add goat cheese and serve warm or room temperature.
Vitamins & minerals
Amounts for 1 serving (172 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 164 μg | 18% |
| Vitamin C | 10 mg | 11% |
| Vitamin D | 0.2 μg | 1% |
| Vitamin E | 2 mg | 12% |
| Vitamin K | 41 μg | 34% |
| Thiamine | 0.3 mg | 27% |
| Riboflavin (B2) | 0.3 mg | 20% |
| Niacin | 3 mg | 22% |
| Vitamin B6 | 0.3 mg | 21% |
| Folate (B9) | 58 μg | 15% |
| Vitamin B12 | 0.1 μg | 3% |
| Pantothenic acid | 1 mg | 17% |
| Choline | 11 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 88 mg | 9% |
| Iron | 3 mg | 40% |
| Potassium | 314 mg | 7% |
| Magnesium | 99 mg | 24% |
| Phosphorus | 261 mg | 37% |
| Zinc | 2 mg | 17% |
| Copper | 1 mg | 63% |
| Manganese | 2 mg | 82% |
| Selenium | 43 μg | 77% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.4 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 63 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 651 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 0.4 g | — |
| Histidine | 0.4 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 1,597 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.3 g | — |
| Monounsaturated fats | 9 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 2 g | — |
| Retinol | 107 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.5 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.2 μg | — |
Burning 389 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 74minWalking (3.5 mph)
- 47minCycling (moderate)
- 32minRunning (6 mph)
- 55minSwimming laps
Common questions
How many calories are in Pasta Carcione?
One serving of Pasta Carcione (1 serving) has 389 calories, which works out to 226 calories per 100 g. That is about 20% of a 2,000-calorie day.
Is Pasta Carcione high in protein?
It provides a solid 16 g of protein per serving (32% of the 50 g daily value), but protein supplies only 16% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Pasta Carcione keto-friendly?
It is hard to fit into a strict keto diet. One serving has 37 g of net carbs and 45% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Pasta Carcione?
212 mg per serving.
How much sugar is in Pasta Carcione?
1.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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